Blueberries are low-carb and keto-friendly fruits. They contain natural sugars that are safer to consume than refined processed sugars.
They are known to contain naturally occurring compounds, including vitamins, minerals, antioxidants, and anti-inflammatory compounds. These compounds are known to reduce levels of bad LDL and VLDL cholesterol in the body and protect the internal organs.
Blueberries taste best with oats, smoothies, puddings, and fruit salad. Hundred grams of fresh blueberries contain:
Calories: 57 kcalWater: 84%Protein: 0.7 gramsCarbs: 14.5 gramsSugar: 10 gramsFiber: 2.4 gramsFat: 0.3 gramsVitamin C: 24% of the RDIVitamin K: 36% of the RDIManganese: 25% of the RDI
According to weight loss and obesity expert, Dr. James Dinicolantonio, these berries are among the real superfoods for weight loss.
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Berries & Watermelon
Greek yogurt, Kefir & Cottage cheese
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He suggests that people struggling to lose weight consume different kinds of berries instead of sugary processed snacks and desserts.
Can Blueberries Help You Lose Weight?
Weight loss can be effectively achieved by maintaining a diet that does not cause a spike in insulin levels. Low-carb diets, including the keto diet, paleo diet, and carnivore diet follow this biochemical principle.
Low-carb vegetables can be included in the diet for weight loss, but it’s difficult to choose the best among the fruits, as they’re all sweet. Berries are among the fruits low in carb content and calories. Small amounts of naturally occurring sugars present in berries cannot trigger fat gain, as they do not cause a spike in insulin levels.
A stable insulin level can promote faster weight loss. It has to be kept in mind that these berries shouldn’t be consumed in excess otherwise the overall carb and calorie intake can get out of hand.
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