Why Are Blueberries Good For Weight Loss?
Blueberries are low-carb and keto-friendly fruits. They contain natural sugars that are safer to consume than refined processed sugars.
Why Are Blueberries Good For Weight Loss?
They are known to contain naturally occurring compounds, including vitamins, minerals, antioxidants, and anti-inflammatory compounds. These compounds are known to reduce levels of bad LDL and VLDL cholesterol in the body and protect the internal organs.
Why Are Blueberries Good For Weight Loss?
Blueberries taste best with oats, smoothies, puddings, and fruit salad. Hundred grams of fresh blueberries contain:
Why Are Blueberries Good For Weight Loss?
Calories: 57 kcalWater: 84%Protein: 0.7 gramsCarbs: 14.5 gramsSugar: 10 gramsFiber: 2.4 gramsFat: 0.3 gramsVitamin C: 24% of the RDIVitamin K: 36% of the RDIManganese: 25% of the RDI
Why Are Blueberries Good For Weight Loss?
According to weight loss and obesity expert, Dr. James Dinicolantonio, these berries are among the real superfoods for weight loss.
Why Are Blueberries Good For Weight Loss?
FAKE SUPERFOODS
Why Are Blueberries Good For Weight Loss?
Kale
Whole grains
Seeds
Plant Burgers
Soy
REAL SUPERFOODS
Liver & Heart
100% grassfed meat
Pastured eggs
Wild salmon & Shellfish
Berries & Watermelon
Greek yogurt, Kefir & Cottage cheese
Raw honey
FAKE SUPERFOODS KaleWhole grainsSeedsPlant BurgersSoyREAL SUPERFOODS Liver & Heart100% grassfed meatPastured eggsWild salmon & ShellfishBerries & WatermelonGreek yogurt, Kefir & Cottage cheeseRaw honey
He suggests that people struggling to lose weight consume different kinds of berries instead of sugary processed snacks and desserts.
Can Blueberries Help You Lose Weight?
Weight loss can be effectively achieved by maintaining a diet that does not cause a spike in insulin levels. Low-carb diets, including the keto diet, paleo diet, and carnivore diet follow this biochemical principle.
Low-carb vegetables can be included in the diet for weight loss, but it’s difficult to choose the best among the fruits, as they’re all sweet. Berries are among the fruits low in carb content and calories. Small amounts of naturally occurring sugars present in berries cannot trigger fat gain, as they do not cause a spike in insulin levels.
A stable insulin level can promote faster weight loss. It has to be kept in mind that these berries shouldn’t be consumed in excess otherwise the overall carb and calorie intake can get out of hand.
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