Keto and depression – How to Stop it from happing to you…

Keto and depression - how to stop it from happing to you Can the keto diet make you depressed?Does the Keto Diet Help With Depression Symptoms?Does the Keto Diet Really Fight Depression?But Is the Keto Diet Safe?How the Keto Diet…...

The Best Substitutes For White Rice

Rice is the primary source of sustenance in India. Research studies have estimated that average rice consumption in India is approximately 72 kilos per person per year, or six kg per month. In comparison, the per capita consumption of wheat, the other staple in our country, is estimated to...

5 Eating Tips for Holidays to Maintain a Lean Body

The new year is around the corner, so following a few simple eating tips for holidays can help you maintain a lean body throughout the festivities. You can continue with your fitness goals and maintain an ideal body composition without sacrificing all the fun during the holidays. Be it...

How to Lose Weight and Lower Blood Sugar Without Fasting

Diabetes is a health problem in modern society, and obesity is a warning sign of diabetes. Neng Chun Yu, a well-known Taiwanese medical practitioner of more than 30 years and author of the best-selling book “Dr. Neng Chun Yu’s 133 Low-Carbohydrate Meal Plate,” shared his journey of finding and successfully...

Class of 2024 basketball big man chooses Auburn

MARIETTA, Georgia–The Auburn basketball team picked up a big commitment, literally and figuratively, on Friday when Peyton Marshall announced that he will play for Coach Bruce Pearl’s Tigers. Marshall, who is 6-11, 310 pounds from Kell High School, chose the Tigers over Georgia, LSU, Missouri and others. He is...

Tips To Avoid Kidney Stones, Even On A High Protein Diet

Classified in: Health Top kidney doctor and co-founder of Moonstone Stone Stoppertm shares why the keto diet may not be the right choice for people predisposed to kidney stones PITTSBURGH, Pa., Dec. 9, 2022 /PRNewswire-PRWeb/ — Did you know the keto diet could be a wrong turn for those...

Autophagy 101: What It Is, Why It Matters, and How It Impacts Weight and Health

While autophagy is a process that occurs in the body naturally without our help, some scientists are researching whether strategies to induce autophagy may help with longevity, weight loss, and the prevention of certain chronic diseases. Autophagy may be induced through fasting, caloric restriction, a low-carbohydrate diet, and exercise....