Keto and depression – How to Stop it from happing to you…

Keto and depression - how to stop it from happing to you Can the keto diet make you depressed?Does the Keto Diet Help With Depression Symptoms?Does the Keto Diet Really Fight Depression?But Is the Keto Diet Safe?How the Keto Diet…...

Autophagy 101: What It Is, Why It Matters, and How It Impacts Weight and Health

While autophagy is a process that occurs in the body naturally without our help, some scientists are researching whether strategies to induce autophagy may help with longevity, weight loss, and the prevention of certain chronic diseases. Autophagy may be induced through fasting, caloric restriction, a low-carbohydrate diet, and exercise....

Kirstie Allsopp lost 2st by following ‘metabolic balance’ diet

Kirstie Allsopp is best known for presenting Location, Location, Location on Channel 4. Before her 50th birthday, she decided to overhaul her diet and exercise regime in a bid to reduce possible health risks associated with being overweight.  Kirstie, who has “being overweight obviously is a matter of personal...

Sweet, savoury & made from scratch

– Words by Laura Langston Photography by Don Denton Dina Stuehler is proof that casual conversations with friends over coffee can lead to successful and satisfying careers. Providing, that is, you have Dina’s dedication and drive. “As a teen, I loved cafés,” Dina says. “I’d spend a lot of...

Satisfying Keto-Friendly Pink Drink Recipe

If you’re looking for a delicious and keto-friendly way to enjoy a refreshing beverage, look no further than the keto-friendly pink drink. This delightful and sugar-free beverage is easy to make and only requires simple ingredients.  Cheers to the moment when you discover your new Starbucks obsession has half...