The Best And Worst Weight Loss Diets Of 2022

Proper research before adopting a diet is essential to your overall health

Wanting to lose weight is one of the most common concerns in today’s time. This concern often leads to wanting to make conscious changes to our routine to improve our health. However, a lack of proper research can lead to us engaging in unhealthy diets and workout regimes. 

Like always, this year has its own set of trends when it comes to fad diets and weight loss tips. While some of these diets may be a great way to lose weight, some might do more harm than good. Continue reading as we share the best and worst weight loss diets that ended this year.

Here are the best and the worst diets of this year:

The best diets of 2022

1. Flexitarian diet

As the name suggests, this diet focuses on being flexible. Although it encourages a diet rich in plant-based foods, it gives you the liberty to consume meats occasionally. You can reduce weight and enhance your health by increasing the number of fruits, vegetables, whole grains, and plant proteins on your plate while following a low-calorie diet. According to a recent study, flexitarians had lower BMIs and lower risks of metabolic syndrome than those who frequently consumed meat.

2. Mediterranean diet

Mediterranean-style diets include plenty of beans, fruit, leafy greens, and whole grains, as well as a daily glass of red wine, and are premised on the heart-healthy way of life of Greece, Italy, Spain, and Portugal. They also include healthy fats like olive oil, nuts, avocados, and fish at least 2 times a week. Cheese can be consumed in moderation, but red meat should only be had once or twice each week. Although the many health advantages of this diet are its main draw, it can also help you lose weight if you keep your daily calorie consumption to 1,500 or fewer. It can reduce your risk of developing chronic diseases and cognitive decline.

3. Volumetrics diet 

Similar to how it sounds, volumetrics encourages you to consume nutrient-dense foods while focusing just on the volume, or quantity, of your meals. Make sure to fill up on foods like fruits and vegetables that seem to be high in fibre and water. Therefore, you rely on satiety cues rather than the…

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