The 9 Best Protein Shakes of 2023, According to a Certified Sports Nutrition Coach – SI Showcase


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With plenty of options on the market, choosing the right protein shake can be a challenge. To help you make an informed decision, we’ve created this comprehensive, nutritionist-backed guide to the best protein shakes. Whether you have specific dietary restrictions, prefer a plant-based protein or want something that packs in a ton of delicious flavor, we will help you find a protein shake to meet your needs. Here are our top picks for the best protein shakes to help you accomplish your personal health and fitness goals.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

Our Picks for the Best Protein Shakes:

Key features:

Calories per serving: 115Protein per serving: 20 gramsProtein source: Organic pea proteinZero grams of sugar, two grams of fat, three grams of carbs, three grams of dietary fiber

Essential Protein from Ritual is an all-natural plant-based protein powder sourced from organic yellow peas. This vegan-friendly formula is soy-free, gluten-free, non-GMO and free from sugars, sugar alcohols, artificial colors, flavors and sweeteners.

With 20 grams of protein per scoop, Ritual delivers a complete amino acid profile with eight grams of essential amino acids and four grams of branched chain amino acids in each serving.

At this time Ritual only has a vanilla flavor available, and the reviews regarding the taste are mostly positive. Ritual says the vanilla flavor has subtle nuances of caramel and hints of spice sweetened with fermented sugarcane and monk fruit extract.

Essential Protein is fairly expensive, but Ritual commits to clean sourced and high-quality ingredients that are regeneratively farmed. This product also has the Informed Sport…



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