Raw Food Diet Was Ranked the Worst for 2023, According to Experts

The raw food diet was named the worst way to eat for 2023 by US News and World Report. 
A panel of experts said the diet was overly restrictive, not evidence-based, and could lack essential nutrients. 
Healthy diets are flexible and easy to maintain over time and emphasize whole foods and plants. 

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The raw food diet was named the worst overall eating plan for 2023, according to the annual diet rankings from US News & World Report. 

The diet includes only foods that haven’t been cooked, such as fruits and veggies, sprouted grains and beans, and  sometimes animal products like raw fish or unprocessed dairy. It took over the bottom spot in several categories from ketogenic diet (keto for short), which moved up slightly in the rankings. 

Every year, US News & World Report convenes a panel of health and nutrition experts to rank popular diets based on factors like overall healthiness, how easy they are to follow, and potential for weight loss and disease prevention. 

The raw food diet ranked lowest overall because there’s no evidence of benefits to cutting out cooked foods, it’s extremely limiting, and may make you hungry, since raw foods tend to be lower in calories and protein than prepared food, according to experts. 

As a result, it’s tough to maintain over time. While short-term diets may…

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