Low-Carb, High-Fat Diet May Help

Share on PinterestVegetables are an important part of most dietary plans. Stefa Nikolic/Getty ImagesResearchers say a low-carbohydrate, high-fat diet helped study participants with type 2 diabetes lose weight and improve their blood glucose levels.However, they noted the participants had difficulty maintaining this dietary plan at a 3-month follow-up.Experts say it’s important to assess your current eating habits before starting any diet.They also advise incorporating physical activity into your overall daily plans.

People with type 2 diabetes can lose more weight if they eat a low-carbohydrate, high-fat diet.

That’s the conclusion of a new study published today in the journal Annals of Internal Medicine.

The study, led by researchers at the University of Southern Denmark, randomly assigned low-carb, high-fat (LCHF) diets and high-carb, low-fat (HCLF) diets to 165 people with type 2 diabetes for 6 months.

The researchers designed the study as follows:

The amount of calories participants could eat was not restricted, although participants were advised to eat as many calories as they expend. Their daily calories would be divided into three nutrient groups.The LCHF diet permits 20% of daily calories from carbohydrates, 50% to 60% from fat sources, and 25% to 30% from protein. The HCLF diet allows roughly 50% to 60% of daily calories in carbohydrates and sharing the rest between fats and proteins.

After 6 months, researchers said participants showed greater weight loss and better blood glucose control on the LCHF diet than on the HCLF diet.

On average, people on the LCHF diet reduced hemoglobin A1c by 0.59 percent more and also lost 3.8 kg more weight compared to those in the HCLF group.

Researchers say that, compared to the HCLF diet, people eating LCHF also experienced higher improvements in their “good” cholesterol levels and triglycerides as well as greater reductions in waist circumstance and body fat percentage. However, they also had increases in “bad” cholesterol levels compared to individuals on the HCLF diet.

Notably, dietary habits and benefits were not maintained by the 3-month follow-up. The researchers also found no difference in the amount of…

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