Low carb diet improves lives of people with type 2 diabetes


People living with type 2 diabetes can improve the long-term management of their condition by following a low carb diet, new research has revealed.

A team of researchers examined the health outcomes of 186 adults with long-term type 2 diabetes, all of whom followed a low-carb diet.

They found that 97% of the participants had better blood glucose control after reducing their carbohydrate intake.

Two of the participants even put their condition into remission after living with type 2 diabetes for 15 years.

The study showed that 39% of all type 2 diabetes patients chose a low carb approach and just over 1 in 2 (51%) of patients achieved remission.

Remission was more likely to be acheived inb the group diagnosed less than  a year ago. 77% of patients in the group diagnosed less than a year ago acheived type 2 diabetes remission.

This was in contrast to the 20% of patients who acheived type 2 diabetes remission in the group diagnosed over 15 years ago.

The average duration of the approach was 33 months demonstrating the long-term feasibility of a low carb way of eating.

Ann Geoghegan, 70, had type 2 diabetes for 10 years and struggled to manage her blood glucose levels while she lived with the condition.

She said: “My vision was also becoming blurry, which was worrying, but I didn’t think things would ever change.”

However, after following a low-carb diet for 12 weeks, Ann lost 1st 4lb in weight and her blood sugar levels dropped by a third.

Dr David Unwin is Ann’s GP and has been championing the low-carb diet for years, claiming it to be the best way to treat type 2 diabetes.

He said: “Losing weight by adopting a low-carb regimen can not only improve your diabetes control but also your life expectancy.”

By following a low-carb diet, Ann has increased her lifespan by an extra five years, according to Dr Unwin.

Dr Unwin noted: “This study shows there is great hope for nearly everyone with type 2 diabetes, whether they have been more recently diagnosed or, like Ann, have long-term diabetes.

“Patients I treat with a low-carb diet are amazed not to feel hungry. But if you eat 500 calories of ice cream, you’ll still feel hungry afterwards. However, if you eat the…



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