Keto Breakfast Skillet: A High-Protein Low-Carb Breakfast Option

Keto Breakfast Skillet

• 4 slices of bacon
• 4 eggs
• 1/4 cup shredded cheddar cheese
• 1/4 cup diced bell pepper
• 1/4 cup diced onion
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

Keto Breakfast Skillet: A High-Protein Low-Carb Breakfast Option

1. Cook bacon in a skillet until crispy, then remove and chop into small pieces.
2. In the same skillet, sauté the bell pepper and onion in olive oil until tender.
3. Crack the eggs into the skillet and cook until the whites are set and the yolks are still runny.
4. Sprinkle the shredded cheddar cheese and chopped bacon over the top of the eggs and vegetables.
5. Season with salt and pepper to taste and serve hot.
6. Low Carb Sausage and Egg Muffins

• 8 eggs
• 1/2 pound ground sausage
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

Keto Breakfast Skillet: A High-Protein Low-Carb Breakfast Option

1. Preheat oven to 375°F.
2. Cook sausage in a skillet over medium heat until browned, then remove and drain.
3. In a mixing bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper.
4. Add the cooked sausage, shredded cheddar cheese, diced onion, and bell pepper to the egg mixture, and stir to combine.
5. Pour the mixture into a greased muffin tin, filling each cup about 2/3 of the way full.
6. Bake in the preheated oven for 20-25 minutes, or until the muffins are set and golden brown on top.
7. Keto Breakfast Bowl

• 4 strips of bacon
• 4 eggs
• 1 avocado, sliced
• 1/4 cup crumbled feta cheese
• 1/4 cup diced tomato
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

Keto Breakfast Skillet: A High-Protein Low-Carb Breakfast Option

1. Cook bacon in a skillet until crispy, then remove and chop into small pieces.
2. In the same skillet, fry the eggs to your desired level of doneness.
3. In a mixing bowl, combine the chopped bacon, sliced avocado, crumbled feta cheese, and diced tomato.
4. Divide the mixture into two bowls and top each with two fried eggs.
5. Drizzle olive oil over the top of the bowls and season with salt and pepper to taste. Serve hot.

Keto Breakfast Skillet: A High-Protein Low-Carb Breakfast Option
Keto Breakfast Skillet: A High-Protein Low-Carb Breakfast Option
Keto Breakfast Skillet: A High-Protein Low-Carb Breakfast Option
Keto Breakfast Skillet: A High-Protein Low-Carb Breakfast Option