Greek yogurt is a type of probiotic-rich food made by the fermentation of milk. It’s versatile and can be consumed with oatmeal, fruits, nuts, and other food items.
Beneficial probiotic bacteria are responsible for the fermentation of yogurt. The species of bacteria may vary in different products.
Yogurt can help reduce the symptoms of IBS (irritable bowel syndrome) and ulcerative colitis. Greek yogurt is safe for lactose-intolerant individuals. So, is it really good for you? Read on to find out.
Nutritional Value of Greek Yogurt
One serving (200 grams) of low-fat unsweetened greek yogurt contains:
Calories: 146 kcalProtein: 20 gramsFat: 3.8 gramsCarbs: 7.8 gramsVitamin B12: 43% of the Daily Value (DV)Riboflavin (B2): 35% of the DVPantothenic acid (B5): 19% of the DVVitamin A: 20% of the DVCalcium: 18% of the DVPhosphorus: 22% of the DVPotassium: 6% of the DVZinc: 11% of the DVSelenium: 45% of the DV
This type of yogurt contains more protein than regular yogurt. It’s also lower in carb content and is among the high-protein snacks to boost metabolism.
Health Benefits of Greek Yogurt
The nutritional profile of yogurt makes it an amazing food for improving overall health. Here are the proven health benefits of yogurt backed by evidence-based research:
1) Excellent source of protein
Being sourced from milk, yogurt is a rich source of protein. Milk protein is absorbed efficiently in the body, as it contains all the amino acids required for the synthesis of tissues and molecules.
Two hundred grams of the yogurt contains about 20 grams of protein. Protein is required for immune function, tissue repair, muscle gain, and fat loss. High-protein foods can help in weight loss by regulating hunger and reducing cravings. Protein can also boost the overall metabolic rate of the body.
2) Improves bone health
Bone mineral density is regulated by four important minerals: calcium, phosphorus, zinc, and magnesium.
Bones are composed of calcium, whose absorption is enhanced by other minerals. A 12-week study published in the journal Applied Physiology, Nutrition, and Metabolism concluded that consumption of Greek yogurt increases bone formation in young, adult…