High blood sugar management: Diabetes or high blood sugar can pose a serious threat to one’s health if left untreated and uncontrolled. Type 2 diabetes is often caused by poor lifestyle choices and if you want to keep the sugar levels in your blood in check, it is essential to pay special attention to your diet. Vegetables are an essential part of any diet and are indeed magical when it comes to health benefits. But when you have diabetes, some veggies are better than rest because of their low glycemic index (the lower one’s glycemic index is, the slower their blood sugar rises) and low glycemic load (a number that estimates how much the food will raise a person’s blood glucose level after eating it). Let’s read about 7 vegetables that fulfill these criteria.
Carrots belong to the group of non-starchy vegetables and can be safely consumed by people who have high blood sugar. They are also rich in fibre and Vitamin A and help to improve eye health. Carrots also have a low glycemic index, which makes them a great choice for diabetic patients.
They can be magical indeed! With a low Glycemic index and Glycemic load content, consumption of mushrooms does not spike blood sugar levels and is therefore good for diabetics. Mushroom is a low-calorie, low-carb food that will easily find its place in a diabetic-friendly diet.
Also read: Does high blood sugar affect pregnancy chances? Tips for men and women with diabetes looking to have babies
This is another magic veggie for diabetics. When chewed or chopped, broccoli produces a plant compound called sulforaphane, which can lower blood sugar levels. Broccoli increases insulin sensitivity and has significant anti-diabetic properties. So if you have diabetes, you can safely pick this vegetable.
High in vitamin C, which may positively affect heart health, cabbage is a good choice for people with diabetes. Loaded with fibre, cabbages slow the digestion of accompanying food and thus prevent your sugar levels from going up. According to the USDA (US Department of Agriculture), one cup of raw, chopped cabbage contains approximately 5 grams of carbohydrate, making it…