Health Benefits Of A Keto Diet
MONROE, La. (KNOE) -It’s still early in the New Year, and many people are working on their resolutions. Some may even be trying to lose weight.
Health Benefits Of A Keto Diet
Nutritionist Jen Avis stopped by the Good Morning Arklamiss to talk about Keto diets.
Health Benefits Of A Keto Diet
Avis said the keto diets are among the more popular diets and that it is not a low-calorie diet; it’s a chemical diet because you get the carbs so low, and your body needs carbs to make glucose.
Health Benefits Of A Keto Diet
Avis explained a keto diet is a good option because it reduces carbs. She also said when a person lives on ketones versus glucose, you don’t have much production of cancer cells, which raises your energy level.
Health Benefits Of A Keto Diet
Jen Avis explained the 3 most popular types of keto diets:
Health Benefits Of A Keto Diet
Standard: involves low to moderate exercise.Targeted: involves higher intensity exercise.Cyclical: only for people that do high-intensity exercises.
Health Benefits Of A Keto Diet
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