A low residue diet isn’t everyone’s go-to diet, but it’s still popular and used by some for a plethora of reasons. A primary reason among them is to ease diarrhea, gas, and cramping symptoms.
A low fiber diet has some specific food items that you can and should add to it. It’s important to be aware of them to ensure that you’re following the basics of a low residue diet., but before anything else, you should know what it is.
What is a low residue diet?
Leafy greens (Photo via Unsplash/Nadine Primeau)
A low fiber diet is one where the amount of undigested food in the large intestine is limited. That’s done to reduce the frequency and volume of bowel movements.
More often than not, it’s followed by individuals who have any pre-existing digestive issues or are preparing for medical procedures. As mentioned earlier, the diet helps with controlling and relieving bloating, diarrhea, and abdominal pain symptoms.
Foods to include in a low residue diet
Dairy products (Photo via Unsplash/Towfiqu barbhuiya)
Coming to the foods that can be added to this diet, it’s preferably ones that can be easily digested. Some examples of such foods are:
Meat, eggs, and fishCooked vegetables such as carrots, green beans, and potatoes (without skin)Dairy products such as cheese and yoghurtFruits without seeds and skins such as bananas and melonsFatty foods such as butter and oilLow fiber vegetables such as eggplant, cauliflower, leeks, onions, etc.
Usually, a low residue diet and low fiber diet have similar food items. In fact, the two diets are used for the same purpose, and the names are used interchangeably.
Is a low fiber diet good for health?
Low residue diet (Photo via Unsplash/Dan Gold)
This diet is usually prescribed to individuals who have digestive conditions. As the diet is low in fiber, it also means that it’s low in certain other nutrients.
That can lead to serious constipation and other digestive problems if followed for a prolonged period. Additionally, a low residue diet can lead to health problems such as negative effects on blood sugar, heart health, and bowel movements.
If a health expert or doctor hasn’t prescribed a low residue diet got you, you…