Keto diet is one of the most commonly followed diets to achieve healthy weight loss. A keto diet is a high-fat and low-carb diet followed by individuals because it offers them a variety of health benefits.
This low-carb keto diet helps you lose weight effectively by putting your body through the process of fat-burning ketosis. This helps keto dieters burn fat and reduce fat storage in different body parts like thighs, hips, arms, belly and waist. In the state of ketosis, the body uses fat for fuel and not carbs.
The consumption of a proper keto diet helps in the production of ketones by converting fat, thus boosting your energy levels significantly to carry out different body functions.
The foods you should include in your keto diet weight loss journey are meat, fatty fish, eggs, butter and cream, cheese, nuts and seeds, healthy oils, avocados, low-carb veggies and condiments.
Exogenous ketone supplements or keto supplements are available on the market to provide you with the health benefits of keto diets. These dietary supplements include keto diet pills, capsules, gummies and powders to help your weight loss journey. There is an umpteen number of keto supplements available for rapid weight loss. This makes the process difficult and tiring.
Therefore, this article will discuss the best keto gummies available on the market by different brands with different features and unique formulations.
Before that, let’s understand what is ketosis.
What Is Ketosis?
Many people think they can get away with not following a strict ketogenic diet, but this is simply not true. In order to lose weight on a keto diet, you need to enter a state called ketosis. This means that your body is burning fat instead of carbohydrates as its main source of energy.
Ketones are produced when your body uses fats rather than carbs as energy sources. When you eat foods high in carbs (like pasta or bread), your body breaks them down into glucose, which gets stored in your bloodstream. Your liver then converts these glucose molecules into glycogen, which your muscles use during exercise.
When you start eating only low-carb foods, your body stops producing insulin, which causes your liver…