What Diet Does Joe Rogan Use?

One of the most popular faces in combat sports, Joe Rogan, is obsessed with maintaining his peak fitness levels. The famed UFC commentator has spent almost two decades in the promotion, interacting with, and witnessing athletes putting their bodies on the lines. In addition, having lengthy conversations with nutritionists, health experts, and combat athletes on his popular podcast- The Joe Rogan Experience – has only added to his amassed knowledge of how the human body works.


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The JRE host has time and again reiterated his knack for fitness on various episodes of the popular podcast. Also, Rogan doesn’t shy away to experiment with various diets and training regimes to achieve favorable results.


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What kind of diet does Joe Rogan eat?

The 55-year-old is a chronic experimenter when it comes to diet. Not only Rogan has tried a carnivore diet for a month and achieved good results, but he also relies on intermittent fasting that lasts for 14 to 16 hours. However, the color commentator’s trusted diet remains low in carbs and free from refined sugar.

PHOENIX, ARIZONA – MAY 07: Ultimate Fighting Championship color commentator, Joe Rogan during UFC 274 at Footprint Center on May 07, 2022 in Phoenix, Arizona. (Photo by Christian Petersen/Getty Images)

Similarly, the standup comic in one JRE episode with Mark Bell, and Chris Bell detailed the problems associated with carbs and refined sugar.

Is Joe Rogan on a carnivore diet?

Although the long-time UFC veteran switches to a carnivore diet once in a while, he is not on an active carnivore diet. In JRE #1424 w/Tom Papa, Rogan revealed the results after adopting the diet for 30 days.

Also, Rogan turned to supplements like vitamins, amino acids, and fish oil, to cover all his nutritional bases on the carnivore diet.

Spotify’s #1 podcast host revealed that his energy levels were up and he felt amazing. Further, Rogan admitted he had lost 12 pounds, and even experienced improvements in his vitiligo.

Does Joe Rogan do Keto?

Joe Rogan follows the ketogenic diet, as evidenced by a couple of videos and social media posts. Further, Rogan is a firm…

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