TOP 10 SUPPLEMENTS FOR THE KETO DIET | PHARMACIST RECOMMENDED

as much as you try to follow awell-formulated diet sometime supplementation with making differentvitamins and minerals is necessary in order to stay healthyeven on a keto diet some people get into a rut and they ingest the same things overand over again and so you’re not getting all the nutritional benefits of eating awide range of foods same with a carnivore nutrition – if you’re eating theketo carnivore or merely a strict carnivore diet if you’re not eatingorgan fleshes you’re not really get all of the vitamins and minerals thatyour person needs so today I’m sharing with you guys my top 10 complements thatmight be necessary for you on the keto diet in case you guys don’t already knowthis I am a pharmacist so I have a doctorate degree in pharmacy so I havegone through years and years of training with learning about drugs andmedications and over-the-counter complements so I’m going to share withyou guys my advice on some of the top ones I think that you might need toincorporate into your nutrition and I’ll have all of these recommendations scheduled downbelow in the description box for you so you can either buy them online or in thestore likewise before we is starting one speedy renunciation although I’m apharmacist I am NOT your pharmacist I am NOT your doctor so make sure before youstart any of these complements that you do consult either your pharmacist oryour doctor to make sure that they’re right for you because some of thesethings might treated with either other remedies that you’re making or healthconditions that you do have so once again these are just supplements that Irecommend but before you start them please do consult your doctor or yourpharmacist now before we dive into it don’t forget to subscribe to my channeland stumbled that notification bell so you get apprise every time I affix a newvideo now most of you guys have already heard about the health benefits ofcollagen and you might even once take a collagen supplement it’s actuallygreat for seam state it’s anti-aging because it helps supportyour hair and your bark and your tacks too but it also cures with wrap healingin fact when my mother had mind surgery for a valve permutation I recommendedthat she take it I made her some collagen complement to make really to helpwith the healing process and she genuinely does believe that that’s what produce herheal so fast but she actually could still take the augment too soshe takes it every day and if you look at her skin it’s a lot more softer andplumper and so it’s something that she’s going to continueto take and there’s many different types of collagen supplements out therethere’s some that are in powder form which are great because you can mix itin your morning chocolate or tea or into a smoothie but there’s also capsule form tooif you don’t want to use the powdered form the pulverized chassis of collagen thatI like to do is by perfect Kido this is the one that I use it’s unflavoredkind but they actually have different spices like chocolate and vanilla andsalted caramel but I like it because it dissolves beautifully into the coffeeplus it has MCT oils in it so that’s gonna help you continue full longer and it’sgonna give you a little boost of energy I also feel like it constructs my coffeesuper creamy very whenever I use it perfect Kito’s collagen is grass-fedit’s key to approved there’s no artificial sweeteners or any sort ofjunk in it it’s also dairy free if you guys want to save on your order click onthe link down below in the description box to get there now you always hear howimportant it is to get extra salt on the keto diet but did “youve been” wonder whyI’m going to explain it to you it’s really relatively mesmerizing plus you’llunderstand why sodium is just as important for biological runs and it’ssomething that you shouldn’t be scared of extremely if you use it correctlyand you feed the proper foods if someone is eating a high carbohydrate diet wherethere’s lots of insulin being released the insulin actually tells the kidney toreabsorb that additional salt and then instead of excreting it and spray tendsto follow it too so not only are you retaining salt but you start to retainwater more that’s actually why a great deal of beings that are pre-diabetic or diabetichave high blood pressure because retaining all of this liquor whichincreases their blood pressure it’s also the reason why one of the first-linetherapies for high-pitched blood pressure is a diuretic so you can get rid of thatexcess water to lower your blood pressure now on a keto diet which is alow insulin exhaust nutrition you’re not signalling to the body to hold on tosalt so that does excreted and then so does the irrigate so that’s why it’simportant to make sure you’re getting an extra sodium since you’re notreabsorbing it along with extra water to so that “youre staying” hydrated often whenpeople first start the keto diet they go through what’s called the keto flu sothey start to get tired and dizzy nauseous they have a headache they justdon’t feel good these are all evidences ofin two lo of electrolytes solely sodium but sometimes potassium andmagnesium so if you want to prevent the keto flu it’s important that you haveextra supplementation especially in the beginning with sodium and sometimes whenI’m fasting I’ll experience some dizziness and nausea or headaches and Ireally notice it like if I’m having and work out it’s a strenuous workout thatI’m doing that’s fasted that’s when I truly start to notice those manifestations soto combat that or actually prevent it from happening I’ll take a sodiumsupplement before my workout this is the one that I take it’s one gram of sodiumso we’ll take one of these tablets either when I have those manifestations I’lltake one and my indications will go away within like 15 times or a half-hour orI’ll take it before I’m gonna have like a real strenuous fasted workout and thissodium I are caught up from the pharmacy you can find it behind the pharmacy counterit’s still an over-the-counter product so you don’t need a prescription for itbut they too have other different types of salt supplements out there and nothermit abs induces one you just have to either ask your pharmacist or start visityour pharmacy to find them if you don’t want to take an actual capsule supplementform you could actually time add about like a half a teaspoon of salt to somewarm irrigate arouse it around to dissolve and drink that like as a shot but Ithink that’s really gross and I only can’t stomach it so that’s why I go forthe pill form of salt in of course the easiest way to get salt in your nutrition isjust to add it to your nutrient so make sure that when you are cooking your meat thatyou’re adding salt to it for about a semester and my undergrad at UC Davis Idecided to major in neurology it reverberated really cool at the time until I realizedthat nerve conduction certainly had a lot to do with physics which was like myleast favorite subject but with that one semester I did learn how nerve controlmuscle contraction and all has to do with potassium will and sodium more butin a nutshell nerve impulses travel from the ability to the muscle by a series ofaction potentials opening and closing sodium and potassium entrances when thenerve signal gets to the muscle if there’s not sufficient potassium aroundthe gut and the muscle will actually keep firing and you get a spasm charleyhorses and muscle spasms are also another manifestation of the keto fluso to prevent them you want to make sure that you’re getting enough potassium inyour nutrition now some nutrients that are high in potassium are avocado broccolispinach and too animal protein but you can also supplement to this isespecially important if you don’t have a balanced nutrition or if you’re firststarting out on the keto diet and you don’t want to get the keto flu so theone that’s over-the-counter is this is potassium gluconate it’s 99 milligramsof potassium gluconate you could take one or two of these a daylight precisely to makesure that your potassium heights are up again you do want to consult a doctorbefore adding on any added potassium and peculiarly a potassiumsupplement only because it can interact with sure-fire prescriptions that you mightbe on or it can cause like center troubles if you have underlyingarrhythmia topics make sure you consult your doctor before lending on anypotassium adds-on some manifestations of a low-pitched potassium are diarrhealow vigour a ponderous feeling of the legs and dizziness magnesium this is anothervery important supplement that you should consider taking you’ve probablyalready heard that a lot of beings are actually defective in magnesium long agoit used to be in our irrigate roots so our ancestors never had to worry aboutmagnesium deficiency but that’s not the case anymoreso now we predominantly get it from our foods and a lot of those veggies that aregrown conventionally even some organic vegetables they have a lot of nutritionand nutrients rent from it because it’s not in the soil anymore so that’swhen it’s important to supplement magnesium is used for a lot of differentcellular operations like nerve conduction and muscle contraction it is also neededto help burn glucose way a lot of parties that consume a higher carbohydrate dietare at real risk of having magnesium flaw magnesium is also needed toregulate potassium extremely so a lot of times when a customer comes into my pharmacyand they tell me they have muscle contractions I might think about establishing them apotassium augment or recommends that they eat some nutrients higher inpotassium but a great deal of time like that muscle spasm is caused by a lack ofmagnesium first and not potassium so that’s one may be a magnesium supplementthey might want to try that very and there are many different forms ofmanganese I’m out there my favorite flesh ismagnesium glycinate because it has a better absorption so your body’s gonnause it as opposed to magnesium oxide or magnesium citrate that don’t getabsorbed into the body quite as well and those ones tend to cause more diarrheawhich is good if you’re trying to combat constipation I frequently make my magnesiumin the night only because it does have a calming effect so if you’re havingtrouble going to sleep then you might want to consider taking your magnesiumin the evening another way that you can get magnesium is by taking a bath withepsom salts so epsom salts is a magnesium salt and you have to soak inthe tub for about 20 minutes with about a duo beakers of epsom salts in there inorder to get it absorbed into your bark but it’s a great way it alleviates soremuscles it it only gives you that appeasing aftermath too so that you can getsome rest at night magnesium is also available as a spray that you can sprayat bunked experience on your dresser and once again it’s going to get absorbed into the skinas you sleep another way that you can ensure that you’re getting all thenecessary electrolytes and vitamins and minerals is by consuming organ fleshes nowI don’t really like the taste of part meats so I don’t generally cook with themall that often so I tend to reach for a pod sort complement that hasfreeze-dried organ meat in it and the ones I’ve been using are by ancestralsupplements I’ve been using these for around six months and I can completelytell the difference they’ve increased my exertion I have a better mood when Inotice when I’m taking these sometimes I do stop taking them and I do notice adifference in my force degree in my depression when I don’t take them so I’ve beenusing these around six months and I swear by them ancestral supplementsbelieves that we should be eating like our ancestors did when our ancestorskilled an animal the most prized wealth was actually the organ meatsthey would gobble those first before they munch the meat our ancestors likewise believedthat sure-fire part meats would help heal whatever is ailing you so like if youwere having nature problems and you should eat the heart because you’regetting all of those nutrients and vitamins from that part that maybe yourown heart needs if we’re started taking their basic organ meats which has liverheart kidneys spleen pancreas so I’ve been taking that one and then I moved onto taking the the brain all of their adds-on are freeze-dried they comefrom grass animals that are raised on small-time farmsin New Zealand they’re produced in small batch lengths too and the government has thirdparties come in and test them for piety and safety and these New Zealand cowsare humanely developed and they’ve never had an prevalence of mad cow sicknes soyou don’t have to worry about that if you’re gonna go with the beef intelligence andthe mentality supplement aids with mental clarity and cognition and remembering sothat’s why I decided to take it precisely because I want to have the best mentalperformance possible especially in my job as a pharmacist where I have tomemorize a lot of things it also has brand-new atrophic factors tosupport the survival of existing neurons and actually fosters the growth ofnew ones too I contacted out to ancestral supplementsbecause I desire their makes so much and they graciously gave me a code foryou guys to try if you want to purchase some of them you can use code keto focusat checkout and it’s gonna give you 10% off your succession and that website will belisted down below for you guys as well as my rebate code next I want to talkto you guys about my sickness regimen now I certainly should bottle this upbecause I swear by it it succeeds like a allure each time I do it well I meanalmost every time but anytime I feel a freezing coming on or like a absces throat orjust kind of worn down I’ll start this regimen and it only cleans it out andsore throats gon feel right within a few daylights don’t end up getting sick atall once again you might want to consult your doctor before trying this becauseyou might be on some drugs or underlying health conditions that mightnot work well with this regimen like I said I start this regimen when I firststart to have indications of feeling sick or maybe there’s somebody around me likemy husband or my babies that are sick and I don’t want to get sick then I’ll starttaking this regimen to prevent me from getting sick in the first place and myregimen includes vitamin D of vitamin C and elderberry remove those are thethree things that I absolutely take sometimes I out on other things likezinc or a colostrum complement but these three are the key vitamin D helps withyour immune organisation it helps support it in fact back when tuberculosis wasrunning flagrant one of the treatments was to treat with cod liver oil and thatis actually really high-pitched in vitamin D and low-grade vitamin D tiers have beenassociated with upper respiratory tract infectionsand allergic asthma – I live in the Pacific Northwest so I barely get anysun exposure especially this time of year so that’s where supplementationwith vitamin D is key to keeping my immune organization healthful so what I do iswhen I feel that cold “re coming in” I start taking high doses of vitamin D so we’retalking fifty thousand international groups once a day for three days onlyagain if you want to feel more pleasant about itconsult your doctor but I wouldn’t be too worried about overdosing on vitaminD a lot of parties do have to make fifty thousand international divisions formerly a weekespecially if they’re living in a climate like me where they don’t get alot of sunlight show and even some clients people do have to take it once a daythe other two complements I’ll end up taking is vitamin C this is a thousandmilligrams I’ll take a thousand milligrams four times a day along withsome elderberry extract I give this in capsule form because if you get thesyrup it does got a lot of sugars in it unless you can find a sugar-free syrupbut I’ll just take two pods of this four times a day along with the vitaminC and I’ll make both of these four times a day for as long as I have indications soonce my manifestations are get then I’ll stop it and both of those the vitamin C andthe elderberry are antioxidants the elderberry extract also contains immunestimulating vitamins and it helps with inflammationnow this next supplement is something that not everybody is going to have totake but it’s actually a required augment if you have the MTHFR genemutation which I do so I have to take the add-on and actually there’s alot of people that have some modification of this gene mutation out thereI think they estimate like a one-thirds of the world’s population has some sort ofsnip or MTHFR gene mutation so the MTHFR gene is an enzyme that helps in thereaction of breaking down folate into a necessary actively to perform all sortsof cellular activities from DNA repair synthesis immune offices every singlecellular function needs this enzyme in order to work so if you are deficient inthis enzyme at all then that’s when you’regoing to have complications down the road and mutants in the MTHFR gene canactually have contributed to a escalation of homocysteine and homocysteine is relatedto heart disease and blood clots very in fact before I even knew that I hadvariations of this gene mutation I had my lab stand this was when I wasin my 20 s and the doctor came back and said I have actually high-pitched homocysteinelevels which I thought was absurd because I was in my 20 s this is when Iate really really clean and worked out all the time like a lunatic it is therefore justdid not make sense at all that I had high homocysteine degrees and the doctortoo didn’t really know about this gene mutant so we didn’t go down that pathit wasn’t until years later when I had a 23 andme measure done where I discoveredthat I did have this mutant and I actually have the worst type I’mhomozygous for the c6 7:17 mutant which meant that I exclusively have about 30 percentage of ordinary enzyme activity if I was heterozygous like I had one goodcopy and one of the following options bad prints I’d be around like 65% and there’s othervariations of snippings within this gene that can cause varying degrees of enzymeof diminished enzyme activity so that’s why I believe genetic testing is superimportant especially when it comes to this so in my place where I have thehomozygous bad imitate of this gene I have to take a special prescriptionsupplement so this is an active form of folate it’s called el methylfolate soit’s already gone through that reaction it doesn’t really need that enzyme togive me an active pattern of folate that I can use for all my cellular processesand actually with generally making this add-on every single day I didhave my laboratories retested and my homocysteine ranks are normal now so Ihighly recommend that you guys get researched for this gene mutation or justany sort of genetic mutations that might be out there you never know what youmight have or what you could be passing down to your adolescents as well vitamin k2 asanother necessary complement to have if you’re on the keto diet or even exactly anysort of diet vitamin k2 is not the same thing as regular vitamin K that you’reused to hearing about that’s in like kale and all these light-green leafyvegetables they’re at different it was firstly discovered by adentist specified Weston Price when he traveled the world in the early 20 thcentury looking at diet and diseases and and teeth health in differentpopulations he found that people they eat like non industrial foods and hadlike poorer oral health hygiene actually had reallygood teeth and he believed it was a mystery and nutrient called activator Xthat was responsible for protecting them against tooth decay and disease and withlater research it’s been discovered that this nutrient this activator X isactually vitamin k2 so like I mentioned vitamin K has different forms when themain formations is vitamin k1 which is found in our leafy parks and seeds plantfoods and the other one is vitamin k2 which is located in animal menus andfermented meat more and vitamin k2 is important because it plays a role inshuffling calcium so it can help shuffle calcium into your bones and so that’sgoing to help prevent against vehicle pur OSIS but it also like if you getcalcifications on your arteries frequently specifically this one that a lot ofpeople do “re going to have to” get cleaned out because they get calcium sediments onthere vitamin k2 can remove those calciumdeposits so it’s really good at clearing out your veins of any sort ofcalcifications and a great deal of us on my keto diet are actually already consuminga lot of vitamin k2 because it’ s in our grass-fed butter so make sure thatyou’re eating butter from grass-fed roots but if you want to make surethat you’re getting optimal protection you wishes to a supplementjust like vitamins minerals are very important for cellular serves andprocesses they help to detoxify you they help to prevent you against diseasesthey help slow down aging they help with free radical scavenging tons ofdifferent things they’re necessary for cellular affairs mostly now we’vealready talked about the major ones like sodium and potassium and magnesium butthere’s a lot of other micronutrients out there that are necessary and that’syou need and these are announced trace mineralsthere’s chloride which is needed for stomach acid make calcium which isneeded for for muscle contraction and bones and feeling constrictions there’salso other ones like selenium sulfur copper manganeseall different types of trace minerals that are needed for day to epoch functionsI take a mineral supplement daily the one I take is a liquid form this is myKido beam and I’ll have it listed down below where you can purchase it it’s myfavorite one because it’s tasteless you can’t taste it at all and it contains somany different micronutrients and they’re all listed on the back here thisnext up limit is really something that you need only if you’re having bowelissues so if you’re having constipation or diarrhea which both are commonespecially when you’re firstly to begin with a keto diet or a carnivore dietso if you’re having either of these a lot of times psyllium husk can workbecause it’s a bulk forming laxative so if you’re having constipation it justcreates bulk up in your colon to help then push everything outvice versa if you’re having a diarrhea it helps to bulk up the stool so you’renot having like every all the liquid flush out so again it’s creating like abulk which dins really gross and I’ll stop using the word bulk I promise butit’s a really good natural remedy it’s all from soluble fiber so there’snothing that’s really gonna encourage insulin secrete so perfectly safe forthe keto diet well that’s my take on my top recommended supplements to have onthe keto diet once again these are all recommendations you do need to consultyour doctor your pharmacist before going ahead with any of these just to makesure that they’re gonna be right for you make sure you subscribe to my channelketo focus and again made that notification bell so you don’t miss anyof my videos came to see you stay healthful bye-bye

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