Keto diet: Expert shares most ‘common mistake’ and ‘delicious’ foods for rapid weight loss


But what are the most common mistakes dieters make when following the keto diet?

Anna revealed: “One common mistake is not getting the right balance of nutrient-rich foods. Typically the diet is broken down into 70 percent fat, 20 percent protein, and only 10 percent carbs.

“When you don’t eat enough fats, the body cannot turn this fat into ketones, which help your body achieve ketosis. Likewise, when you consume excess protein, this can be converted into glucose which may kick you out of ketosis. It’s important to get the proportions right.”

The expert named the most essential foods to add to the diet: “A keto shopping list should include healthy fats, low carbohydrates and some protein. Products like avocados, meat, fish, healthy oils, low-carb vegetables and nuts are ideal for a keto shopping list.”



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