Is Tabasco Sauce Keto Friendly?

A lot of people love the extra spice the Tabasco sauce gives to a variety of food. However, is Tabasco sauce keto friendly? Let’s find out if people on the keto diet can use this hot sauce.

Is Tabasco Sauce Keto Friendly
Editorial credit: nataliajakubcova /

What is Tabasco Sauce?

Tabasco is an American brand of hot sauce that has been created over 150 years ago. It is made from vinegar, Tabasco peppers and salt. McIlhenny Company of Avery Island has been producing this hot sauce ever since it’s been created.

Furthermore, this brand of hot sauce comes in a variety of flavors and spiciness. This includes the original red sauce, green sauce, buffalo style, and many more!

Nutritional Information For Tabasco Sauce?

Tabasco comes in a variety of flavors. For this post, we will be analyzing Tabasco’s Red Pepper Sauce’s nutritional information.

One teaspoon of Tabasco’s Red Pepper Sauce only has 35mg of sodium. And has 0 calories and is carb free.

Is Tabasco Sauce Keto Friendly?

Yes. Tabasco sauce is keto friendly, especially their original Red Pepper Sauce. Aside from the fact that it’s carb-free, it also has no harmful and non-keto ingredients.

However, this hot sauce is low in fats. So, make sure to supplement it with other keto friendly foods with healthy fats.

Bottle Of Tabasco Hot Pepper Sauce Next To A Bowl Of White Chicken Chili
Editorial credit: Rob Hainer /

Where To Get Tabasco Sauce?

You can easily buy Tabasco’s Red Pepper Sauce on Amazon.

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