Is Ghee Keto Friendly?

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Ghee is clarified butter from India that many people are starting to appreciate and love. But the question is, is ghee keto friendly? Well, you’ve come to the right place. Continue reading below to find out!

Is Ghee Keto Friendly
etorres /

What Is Ghee?

Ghee is a type of clarified butter that originated from India. It is made from cow milk butter, which is heated until any remaining water evaporates and milk solids can be simmered and/or strained.

Additionally, ghee is commonly used in Indian subcontinent and Middle Eastern cuisine. It can also be used to deep fry food, as a spread (in place of butter) and even as an add on to coffee.

Aside from its culinary uses, it is also used as a traditional medicine.

Nutritional Information For Ghee

Let us analyze ghee’s nutritional information so we can determine if it’s keto friendly or not.

One tablespoon of ghee (13g) has 112 calories, 13g of total fat and has no carbs. Furthermore, it has 0.3mg of sodium, 0.6mg of potassium and is rich in Vitamin A.

Now, let’s find out — is ghee keto friendly?

Is Ghee Keto Friendly?

Yes, ghee is keto friendly. In fact, it’s an excellent keto condiment to use on your keto food and drinks. It is rich in healthy fat (13g per tablespoon) and has no carbs.

Close Up Of Homemade Ghee
Evgeniya Grishkina /

Where To Get Ghee?

Ghee is available at grocery stores. But if it’s not, you can easily purchase it on Amazon.

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