People enjoy dried beef in many ways. But people who are on keto want to know, “is dried beef keto friendly?” Let’s learn more about this cured meat below!
What Is Dried Beef?
Dried beef is meat that is partially dried, salt-cured and then cut into thin round or rectangular slices. It is also referred to as chipped beef.
You can eat this cured meat as an appetizer, snack or even as an add-on to several dishes. And unlike some types of cured meats, dried beef only contains curing agents. These give it a salty flavor. Additionally, some people smoke it to give it more flavor.
Nutritional Information For Dried Beef
One serving of dried beef (28g) gives you 43 calories. It has 0.8g of total carb, all of which comes from sugars. Additionally, It has 791mg of sodium and 0.6g of total fat. Furthermore, it is rich in protein and other nutrients like potassium.
If you’re curious about the full nutritional information of dried beef, you can check it out here.
So, now that we’ve learned about its nutrition facts, let’s find out – “is dried beef keto friendly?”
Is Dried Beef Keto Friendly? Can You Eat It While On Keto?
No, dried beef is not clean keto. While dried beef is high in protein and low in carbs, it contains non-keto ingredients. Some of which are sodium and sugar.
Keto Alternatives For Dried Beef
365’s Oven Roasted Turkey Breast
Oven Roasted Turkey Breast by 365 is a good alternative to dried beef. It only has 1.79g of net carbs per 100g serving.
Applegate’s Organic Oven Roasted Chicken Breast
This is also an excellent alternative to dried beef. It is low in carbs, rich in protein and has no unhealthy, non-keto ingredients.