A HEALTH and wellness blogger has revealed that her stint with the keto diet wasn’t all it’s cracked up to be.
She said after quitting the low-carb lifestyle, she had a dramatic weight loss of 30 pounds and kept it off.
Janelle Rohner is a wife, mother, and digital content creator who focuses on health and wellnessCredit: TikTok/janellerohner
She showed her figure while she was on the Keto diet before sharing how getting off the diet changed her lifeCredit: TikTok/janellerohner
Janelle Rohner (@janellerohner) shared video of herself while she was in the midst of a keto lifestyle in a video posted to TikTok.
“POV: you quit keto and see what happens,” read the text over the screen.
She showed herself eating raw vegetables and looking less than vibrant.
“Lost and maintained 30 plus pounds,” she added.
She showed clips of herself in a new groove, looking visibly slimmer and all smiles.
“Eat anything in moderation,” she advised. “Nothing is off limits.”
She also shared herself working out in the gym by doing lat pull-downs.
“Stronger than ever, found balance and confidence,” she said.
Most read in Health And Fitness
She included other images of herself dazzling in a shiny form-fitting pink maxi dress and a light blue bikini.
“I’m never looking back,” she said.
The blonde beauty credited a new approach to fitness in the caption of the video.
“Good bye keto and hello macros and balance,” she added.
The video struck a chord with viewers who shared their thoughts in the comment section.
“I feel like keto is a temporary fix,” one wrote. “Long term isn’t ideal. I couldn’t do it.”
Janelle showed herself working out after getting off the diet, doing lat pull-downs at the gymCredit: TikTok/janellerohner
Janelle showed off her post-keto diet body by wearing a light blue bikini with pink and orange trimCredit: TikTok/janellerohner