Why The DASH Diet Has Been Voted The Best When It Comes To Protecting You From Heart Attack Risk
We are often told that diet plays an important role in protecting our heart health. Now the American Heart Association (AHA) has done an evidence-based analysis which shows that the popular ketogenic, vegan and paleo diets yield no benefits to the heart while the Dietary Approaches to Stop Hypertension (DASH), Mediterranean, pescetarian and vegetarian diets are still the best bet.
Why The DASH Diet Has Been Voted The Best When It Comes To Protecting You From Heart Attack Risk
A scientific statement from the American Heart Association made by Christopher D. Gardner, the Rehnborg Farquhar Professor of Medicine at Stanford University, said, “The number of different, popular dietary patterns has proliferated in recent years and the amount of misinformation about them on social media has reached critical levels. The public – and even many health care professionals – may rightfully be confused about heart-healthy eating, and they may feel that they don’t have the time or the training to evaluate the different diets. We hope this statement serves as a tool for clinicians and the public to understand which diets promote good cardiometabolic health.”
Why The DASH Diet Has Been Voted The Best When It Comes To Protecting You From Heart Attack Risk
The report evaluated 10 popular diets and how they aligned with nine of 10 features of the AHA’s dietary guidance for heart-healthy eating: “Consuming a wide variety of fruits and vegetables, choosing mostly whole grains instead of refined grains, using liquid plant oils rather than tropical oils; eating healthy sources of protein, such as from plants, seafood or lean meats; minimising added sugars and salt; limiting alcohol; choosing minimally processed foods instead of ultra processed foods; and following this guidance wherever food is prepared or consumed.” The AHA didn’t list the energy balance needed to maintain a healthy weight because it is dependent on not just diet but physical activity levels.
Why The DASH Diet Has Been Voted The Best When It Comes To Protecting You From Heart Attack Risk
The diets were rated on a scale of 1 to 100. Only DASH got the perfect score. “For a long time, cardiologists have only been referring to a DASH diet to prevent heart disease. But we don’t call it as such because then people tend to put everything in boxes rather than understand the nutritional logic of what is being said. This is a very simple diet that is low in salt, low fat, allows only…
Why The DASH Diet Has Been Voted The Best When It Comes To Protecting You From Heart Attack Risk
Why The DASH Diet Has Been Voted The Best When It Comes To Protecting You From Heart Attack Risk
Why The DASH Diet Has Been Voted The Best When It Comes To Protecting You From Heart Attack Risk