* Please consult your primary care provider before starting any new supplement, to make sure they are right for you.
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What Is a Ketogenic Diet?
The ketogenic diet, a popular diet for weight loss and health benefits, involves reducing carbohydrate intake and increasing fat consumption, which induces a metabolic state called ketosis.
During ketosis, the body breaks down fat into ketones, —an alternative fuel source to glucose. As a result, the body burns fat for energy, potentially leading to weight loss.
The standard ketogenic diet usually comprises 70-80% fat, 10-20% protein, and 5-10% carbohydrates to maintain the body in ketosis. High-fat foods like meat, fish, dairy, and oils are typically consumed on this diet.
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Typical foods that are essential to a ketogenic diet are:
Healthy fats like avocados, nuts, seeds, and olive oil;
Low-carbohydrate vegetables like leafy greens, broccoli, and cauliflower;
Protein sources like meat, fish, and eggs;
Dairy products like cheese and cream;
Limited amounts of low-carbohydrate fruits like berries.
Foods that should generally be avoided on a ketogenic diet are:
High-carbohydrate foods like bread, pasta, and grains;
Sugary foods like candy and soda;
Starchy vegetables such as potatoes and corn;
Most fruits, except for…
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