Born In Utah, Meet The Health Shake That's Improving On The Keto Diet
Born In Utah, Meet The Health Shake That's Improving On The Keto Diet
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Born In Utah, Meet The Health Shake That's Improving On The Keto Diet
New diets are seemingly introduced each day, typically with some minor celebrity endorsement and a series of dubious claims. One diet that has stood the test of time is keto, which has exploded in popularity over the last few years, with promises of weight loss, improved blood glucose levels, and a host of other health benefits. And for some, the low-carbohydrate, high-fat diet has worked miracles, while others find it more restrictive and challenging to adhere to for the long term.
Born In Utah, Meet The Health Shake That's Improving On The Keto Diet
Joel Bikman, a long-time nutrition executive, and his scientist brother came to keto through the incredible benefits and the overwhelming amount of science behind the diet.
Born In Utah, Meet The Health Shake That's Improving On The Keto Diet
“The human clinical science on the benefits of a low-carbohydrate diet on improving insulin sensitivity, increased fat loss, improved brain health and much more is undeniable,” Bikman says. “With all of the research out there, however, we’ve been able to see firsthand where a lot of people get keto all wrong.”
Born In Utah, Meet The Health Shake That's Improving On The Keto Diet
Science behind keto
Bikman says the science behind the keto diet is well-established. “Your body can either use glucose or ketones for daily energy needs. The body readily uses glucose, which most people get in abundance from the high carbohydrates found in the standard American diet.
Born In Utah, Meet The Health Shake That's Improving On The Keto Diet
“But the terrible downside from your body trying to process that constant glucose load is that most people end up becoming insulin resistant, which leads to significant health and metabolic issues,” Bikman explains. “In fact, a recent study showed that 88% of adult Americans are metabolically unhealthy — there’s an urgent need for people to change how they’re eating.”
Born In Utah, Meet The Health Shake That's Improving On The Keto Diet
According to Bikman, ketones are a superior way of providing daily energy needs. “When you restrict carbohydrates, it forces your body to break down body fat into molecules called ketones,” Bikman says. “This process — a state of ketosis — obviously reduces body fat, but also helps in many other noticeable ways, like increased energy, enhanced mental clarity, reduced craving for sweets and more.”
Should everyone do keto?
With seemingly clear…