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Can a diet that’s mostly fatty actuallyhelp you lose overweight? You’re gonna find out. This month we’re gonna try a 30 daychallenge on the ketogenic diet. The ketogenic diet is a way of ingesting where 70 – 80% of your calories come from a healthy solid informant and exclusively 5 – 10% of your calories come from carbohydrates and 20 – 25% come from a protein informant so when you look at the balance of your meat you’re gonna beeating a lot more fat the potential benefits this has is it helps our form button fromglucose metabolism so our organizations are naturally applying glucose as exertion to fatbased metabolism so our torsoes are actually making overweight separate it downinto ketones and using that for vitality I’m a little anxious to do low-toned carb, guys.Low carb has always announced like a really dirty word to me that I did not want topartake in but I’m interested to try it I’m uneasy that I’m going to be I’mgonna be a little hangry. As a registered dietitian I speculate the ketogenic nutrition is extreme and it’s hard to follow but there’s a lot of good study thatshows wonderful health benefits The other concern more is how it’s gonnaimpact my absorption I’d like to see some weight loss and I feel like I’m trying different nutritions always to see you know what works I’m energized to see if I can actually go through with the 30 eras I picture it’s always nice to incorporatechallenges Alright, 30 day…Keto challenge … begins now! Eggs, bacon, my eggs were cooked in the bacon fatty and butter and then a side ofavocado Aright, so we’re starting the keto diet today and I just wanted tomeasure my ketone status in my urine so we have these little research airstrips youmeasure it up against this to see this means you’re not in ketosis this meansyou’re actually in ketosis and they’re find the different levels of ketones in yoururine … mine currently is nothing so that originates sense I haven’t started it more sowe’ll see how this deepens over the next couple dates I’ll impede you guys announced Okay, keto week 1 is over and what a spooky nutrition is all I can say because I feellike I am feeing the greasiest most lenient banquets but I picture I’m losingweight actually I lost a lot of irrigate load in the first week and it reallysurprised me because I’ve been eating fatty, solid, solid everywhere I don’t know Idon’t mind tracking I meditate for some people it could be a pain so I’ve beentrying to stay below 20 net carbs a epoch “youre seeing” me doing some math becauseto figure out how many net carbs something has you look at the amount ofcarbohydrates and then you subtract the amount of fiber so that gives you yournet carbs if it voices complicated I’m just plugging things into an app andletting it do the work for me so yeah the tracking for me has beenjust kind of an interesting experiment and getting to learn more about the foodthat I’m eating…Something that is interesting about the keto diet is thatyou can in fact drink on it I do think that is a nice trade-off is yes you havereally low-grade carb intake but you can still drink hard-boiled alcohol , no brew or wine-coloured, it isnice to be able to go out and still have a drink with your friends if that’s athing that you like to do on weekends I have not been very keto strict there’sbeen carbs, there’s carbs daily and sugar…Not gonna lie I don’t know, keto is not for me Here’s what it is … I don’t eat dairy and I just meat so it’s really hard for meto get to that ketosis state based on my current diet, all the fat’s a little muchfor me, I’m having two spoons of coconut lubricant only to smack my fat content Here’s the positive thing about keto It’s coached me to name read, it’s really interesting to see like the carbs and net carbs fiber I’ve neverreally paid attention so that’s been it’s been good to actually look perfectly at the nutritional benefits of the few packed items that I ingest So I’ve really approached it in can I create a good macronutrient poise when I’m eating sodo I have protein do I have vegetables do I have a goodsource of fat and I’ve been trying to form the overweight that I feed a little bithigher amount than I naturally do my energy elevations which I was really curiousto see how they would be impacted, those ought to have moderately consistent…One weekdown, three more weeks to go who knows how this is gonna lead? One thing that is blowing my spirit aboutketo is how much more money I’m spending on groceries I was just about to waste $65 a weekat Trader Joe’s I really did a run today and it was $ 95 so I think that’s becauseusually I stock up on a lot of sweet potatoes, more veggies and now I’m reallyhaving to have an animal protein with every banquet and that really includes up Time finished my move and the real thing I wanted to research with this keto diet forthe month was I was genuinely curious to see how it was gonna impact my endurancesometimes when I fatigue during a drain even if it’s three miles my legs startto feel really ponderous but that never happened … And look at that! We’re doing it Sorry if this is gross…What I have noticed that’sbeen quite interesting about being on this ketogenic diet is my energy levelsand my desire to eat so while I do think about food fairly frequently throughoutthe day I don’t have this really intense hunger that I used to have on my priordiet … the one thing that I’ve had on this food is Vanessa formed lemon disallows andthose were insane Vanessa’s lemon rails were delicious they’re so good I don’tknow what she put in them I do like the keto dessert alternatives that I’ve met so I like those lemon prohibits that I represented those are really good Mood wise I don’t feel I don’t feel bad movement I don’t think I’m Idon’t think I’m fully like going into keto or ketosis I’ve had a lot of moremeat so my digestion to be honest is not on place I will say this though I’m notterribly hungry come dinner era right now I feel really good, I feel consistentI feel like I’m getting the best sleep ever yeah I sleep very hard and Idon’t want to get up in the morning which is unusual for me One thing I am doing is taking HUM’s Ripped Rooster supplement which has 7-Keto and thesupplement is kind of designed to exactly help your body process solid moreefficiently so it’s kind of just like a helpful raise in your keto tour I’ve been really fixated on carbohydrate and I was dreaming about M& Ms last-place nighttime andtoday Sarah, what you got there? Wait a hour! What the …!? I’m feeling good principally because I’m not a hundred percentage doing keto as properly as I should butI still haven’t had any grains for the whole month of July which i think isquite impressive for me The one thing that I am worried about as far as my intestine departs is just the idea that with so much better solid we’re gonna tip off the diversityand I’m really gonna start to grow out these bacteria that are eating fatprimarily and that are starting to eat bile battery-acids and things like that so inthe back of my intellect I’m just thinking like oh god my microbiome is gonna beshifted and potentially negatively are affected by this diet…No !!!! I’m eating raspberries and I can’t be ona diet that make-ups me not dine raspberries nature’s candy Day 30! Still got it … So here’s all the pizza that everyone else ate Here was my salad … last week of keto! Keto’s finally over, thank god. What Ilearned from keto is that it’s really hard to eliminate an entire food groupsuch as grains and legumes but I did learn how many carbs are in things thatI never would have thought of that being fresh fruits and my coconut irrigate and prettymuch all that is we feed so not that I’m gonna continue to count carbs butI’m unquestionably more aware…I personally don’t think I would ever try keto againjust because I acquired it so challenging because I don’t eat flesh I was eating somuch more meat this month than I naturally do So in the last 30 days Ilost 5 pounds which is not bad considering I was feeing butter, bacon, coconut petroleum, lots of fatty things every day and I was still able to go out anddrink with my friends on the weekends so yeah it’s weird to have lost five poundsconsidering all of that was still admitted I feel like I will take awayfrom this that I can live without eating as much bread and should enjoy morehealthy fatties My overall take on keto is I liked the way it affected my force soa lot of times when I get hungry I get exceedingly grouchy I get cranky maybe evenmean and that didn’t happen it was just a terribly even vigor and then I was when Iwas hungry I was hungry and I ingest something that was high in fatty but Idon’t think it’s something that’s sustainable or realistic for the longterm the keto diet is something that I recommends using but in small-scale periods oftime I don’t think it’s something that most people should go on for an extendedperiod of time I think if you have specific genetic deviations it canactually be a detriment to you to do a keto diet extremely if your body’s notable to process and convert saturated obesities in an effective way but I dototally support munching higher amounts of obesities, lower extents of processedcarbohydrates and just providing information about your macronutrient counterbalance moving it alittle bit more fat and vegetable ponderous versus carbohydrate heavy that’s the endof the 30 -day keto challenge, if you like this video go ahead present it a thumbs up, give a comment below and cause us know what you thought and hopefullywe’ll see you again on the next thirty daytime challenge!