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You’ve likely been told to add more fiber to your diet, especially if you’ve struggled with constipation or diarrhea. Fiber is found in many dietary sources including whole grains, legumes, fruits, vegetables and nuts. While it would be ideal to obtain all of your daily required fiber from food sources, this is often hard to do. Thankfully, there are many different kinds of fiber supplements available on the market for you to choose from.
This article will explore the health benefits of fiber, why fiber supplements are beneficial and how the supplements should be taken. Our top picks for the best fiber supplements are provided, as well as a comprehensive guide for choosing the best one for you.
Our Picks for the Best Fiber Supplement:
Chia seeds were a staple diet item in many ancient cultures, and for good reason. They are high in fiber and contain many other important nutrients for health, including omega fats, protein and antioxidants. They include so many nutrients that they’re sometimes even called a “superfood.”
A one ounce serving of chia seeds contains nearly half of the daily recommended amount of fiber, so this supplement is a great option if you struggle to consume enough fiber. We also found it to be one of the best supplements for relieving constipation. It contains only four grams of fat and five grams of carbs per serving, so this is a great low-calorie supplement option if you are trying to lose weight.
While chia seeds are generally safe for most people to consume, there are a few instances where they may not be the best fiber option. If you are taking blood thinners, the omega fats in the chia seeds may interact with your medication, causing an increased risk of bleeding. Be sure to check with your healthcare provider before consuming this supplement.
Navitas Chia Seeds has a subtle nutty flavor that makes it a good addition…