ZERO Carb Food List [Foods with No Carbs and No Sugar] Low Carb Keto. Keto Coach Greta

In this short video, Im gonna share thelist of the most wonderful zero carb menus that you can eat on a low carb keto diet. I will divide them into 2 radicals: No Carb Foods, that will be foods with 1 or less grams of carbs per 100 g of the meat; And other nutrients that are also keto meat, that have up to 5g of carbs per 100 g, And depending on how many carbs a day youreplanning to get, you can choose which of these meat you want to include in your low carbketo diet. Some parties follow a low-pitched carb keto diet with1 0, 20, 30 or 50 g of carbs, or net carbs a day.So, the distinctions between carbs and web carbsis that in the UK, we use the term carbs, and it already has fibre and sugar alcoholssubtracted. The number of carbs on the menu labels iscorrect and you dont was also necessary do any additional calculations. Whereas, in the US, youre supposed to dosome forecasts and you weigh your net carbs a day. The period net carbs simply refers tocarbs that are absorbed by the body. So, the amount of carbs on the label willbe higher in the US, and you will have to subtract the fiber and sugar boozes to getyour net carbs. So, at the end of the day, carbs in the UK, and net carbs in the US will be the same figure.In this video, I will use the term carbsper 100 g of food. Remember, on a low-spirited carb keto diet, less carbsdoes not undoubtedly mean better, or healthier, because most veggies will have some carbsin them, and you could just remove all of them to keep your daily carb intake low-grade. But you might be missing out on some reallyamazing health benefits, as veggies provide you with various vitamins, minerals, antioxidantsand phytonutrients. We need numerous food molecules from plantsto protect us from free radical damage. We need those antioxidants to protect us fromvarious chronic diseases and keep our forms health. So, a healthy match is key. I personally promote a low-grade carb keto dietwith around 50 g of carbs a epoch, as this allows you to have enough of veggies for optimalhealth. By the way, if youre brand-new to my channelIm a nutritionist and a state instruct who is all about furnishing you with the best-sciencebased health and weight loss advice.So, If youre interested in staying healthyand fit, dont forget to like this video, expressed support for my channel, and click the notificationbell, so that you would get notified whenever I exhaust new videos. So, food principally is a matter of the 3 macronutrients carbs, protein and overweight. And different types of meat will have differentproportion of these macronutrients. I will begin with the zero carb food listing, that includes meat with 0 to 1 grams of carbs per 100 g. Zero Carb Animal Protein PorkBeef LambChicken DuckEggs All unprocessed meats will have 0 grams ofcarbs. As well, make sure that your protein sourcesare organic, grass-fed or wild. And more solid is better. So , no egg whites on their own or chickenwithout the skin. You need that solid to help you to digest protein. All fish, including: Cod HaddockSardines AnchoviesMackerel Tuna TroutSalmon But keep in mind that some of these will havevery little amount of fatty and will be considered lean protein generators. Some of the protein, extremely lean proteingets converted into glucose.So, make sure, that if you snack lean protein, you add extra butter with it. And all fish has to be wild. Far removed from farmed fish. And the smaller the fish the better, becauseit will have little mercury. Like tuna, for example, is not that good becauseits likely to be contaminated with mercury. Zero Carb Fat and OilsMost of fattens and oils will be zero carb, fats and lubricants in this list would be covered by: Extra virgin olive oil Extra virgin Coconut oil, make sure you buyorganic, raw, unrefined MCT oil, which is this medium chain triglycerideoil extracted from coconut oil, it increases your ketone product, to enable you to getinto ketosis faster.Grass-fed butter or gheeThen, Avocado petroleum Zero Carb Herbs, Spices, and SeasoningsSalt PepperOregano RosemaryThyme BasilDill Mustard, simply read the label to double checkthe carb content, some will have more carbs. Zero Carb SweetenersOrganic Liquid Stevia, make sure it has only stevia , no unhealthy sweeteners supplemented withit. Monk fruit extractAnd erythritol These are some of the best sweeteners, andhave no to negligible upshots on your insulin. Zero Carb DrinksYour sip of selection should be: Water, and you can drink still or sparkling, You can add some lemon liquid and stevia if you want, But stay away from flavoured liquids with artificial ingredients, And all the sodas, even if they are sugar free, “theyre still” unhealthy.Then you can drink CoffeeCoffee with a sprint of full-fat cream Keto coffee, which is a coffee with coconutoil and butter, Tea, lettuce, tea, pitch-black tea, chamomile tea, and you can add stevia to make it sweet, And bone broth, which is this drink made byboiling animal bones and connective tissue, its parcelled with vitamins, minerals, collagenand keratin which determines it a great supplement to improve overall state. And you can either make it yourself or buyit from amazon. I will leave the link of high quality bonebroth supplement in the description of this video. Then, causes look at the best low-spirited carb ketovegetables. As vegetables are considered carbs, you probablywont be able to find countless with 0 to 1 grams of carbs, except spinach. So, heres the roll of keto-approved veggieswith 0 to 5g of carbs or 0 5 grams of net carbs if youre in the US. Spinach, Kale, Asparagus, Lettuce, Cucumber, Zucchini, Cabbage, Cauliflower, Broccoli Avocado, Aubergine, Green beans, Tomato, Bell peppersBrussels sprouts, TomatoesAnd Olives.These are all non starchy veggies. They are full of nutrients so obviously includethem in your food. Then, The lowest carb material nuts would be Pecans, Brazil nuts And Macademia nuts, All have 4-5 grams of carbs per 100 g. Zero carb fruits, does it exist? Not really. But, you are eligible to have some: Raspberries or Blackberries, As they have 5g of carbs per 100 g. And the last but not least, You can have many cheese, such as: ParmesanCheddar. Roquefort. Brie. Gruyere. Feta. Mozzarella. Manchego. So, I time stipulated you with a inventory of around6 5 0 carb or very low carb keto foods.And as you learn, I didnt include any junkfood. Only clean-living healthy keto menus that they are able to keepyou healthy. And you can download this list for free byclicking on the link in the description of this video. I hope you concluded this video helpful. If you enjoyed this video, dont forgetto like and expressed support for my channel. And too, you can support my YouTube channelby buying me a chocolate, theres a associate down below in the description of this video thatyou can click on and bequeath a small amount to keep this direct travelling and creating educationalcontent that can help millions of people. Also, check out my other videos, as I havetons of useful information. You can check out my full keto for beginnersguide where I explain how to start a keto diet. So, thanks so much for watching and I hopeto see you in the next video ..

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