Yes, Keto-Friendly Cereals For Breakfast Can Be Delicious—Here Are the 9 Best Types, According to Nutritionists


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Whether people want to lose weight, get more energy or simply cut back on sugar and carbs, the keto diet remains one of the most popular diets out there for a number of reasons. When we think of eating breakfast on the keto diet, though, a big plate of eggs comes to mind—and while delicious, that can get old. Cue the fantasies of slices of buttered toast, pancakes and of course, cereal.

Luckily, because the keto diet is so popular, there are a lot of keto-friendly alternatives to carby foods out there—and that includes breakfast cereal. Here are the healthiest, most delicious keto-friendly cereals on the market, according to nutritionists, so get ready to fill up your shopping cart.

Best Keto-Friendly Cereal

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More of a granola fan than a cereal person? This is the breakfast option for you. “KitchFix Granola is my favorite keto cereal because it’s grain and gluten-free, making it more versatile than many other keto cereals,” says Trista Best, a registered dietitian at Balance One Supplements. “I love that it doubles as a granola that can easily be added to a high fat, low carb yogurt. It’s also naturally paleo and provides 2 grams of fiber that help feed the beneficial gut bacteria.”

Magic Spoon Grain-Free Cereal

For those who can tolerate dairy, Magic Spoon is a great option. “Where ready-made cereals are concerned, my favorite is Magic Spoon cinnamon-flavored grain-free cereal,” says nutritionists Sofia Norton. “It’s made with a milk-protein blend, so it’s not suitable for anyone with dairy allergies and this also means it’s best served with almond milk or coconut milk. The texture and taste are perfect for when you want something sweet and fun in the morning that will support your keto diet.” ($39 for a 4-pack, Magicspoon.com)

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