Author: Ari Jones

(CNN) – The American Heart Association has named the DASH diet as the best for heart health. DASH stands for dietary approaches to stop hypertension. It aligned 100% with the American Heart Association’s goals for heart-healthy eating. The pescatarian diet, which allows for dairy, eggs, fish and other seafood, came in second with 92%. The…

CNN  —  Heart disease is the leading killer of men and women worldwide, according to the World Health Organization, but there are ways to significantly reduce your risk. Along with regular exercise and not smoking, a healthy diet is a key way to keep heart disease at bay. But which diet best meets the dietary…

SINGAPORE – My keto journey began 15 years ago, when I read about a new way of losing weight. Some fans made the method sound like a biohack out of a science-fiction novel. Others talked about it as if it were a game cheat code for the human body. As you can guess, among gamers…

The MarketWatch News Department was not involved in the creation of this content. Apr 23, 2023 (The Expresswire) — The research report on the “Keto Diet Market” [New Insights of 2023] thoroughly scrutinizes the effects of a wide range of factors impacting the market drivers and development with competitor like [Bulletproof 360, Inc., Nestle, Lovegoodfats]….

If you’re trying to sidestep takeaway, this chicken recipe will hit the spot. Crispy and crunchy on the outside, yet moist and juicy on the inside, it’ll no doubt be on high rotation at your place. Dr Michael Mosley is one of the most famous names in the wellness world and for good reason. Ten…

Everything that we eat or drink plays a significant role in keeping us fit and free of illnesses. In recent times, many diet methods have become popular. Intermittent fasting (IF), the Mediterranean diet, and keto are some famous names you may have heard of. But another diet that has become popular, especially among the working population,…

Paleo players recently celebrated research which found this diet (which includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds and avoids grains, legumes and dairy products) the most healthy​. There is much excitement about the potential for specialist diets to answer many diverse problems from obesity and type 2 diabetes (now believed to be the…

When you’re on a keto diet, it’s tough to eat out. Say goodbye to pizzas, chocolate cakes and pasta – basically sugary desserts and carb-laden plates.  But hey, if you’re hankering for a hearty bowl of bak chor mee, you’re in luck.  Foodie Gregory Leow posted a video on TikTok yesterday as he gave his…

The Keto diet is best for breaking the weight loss plateau and losing weight, but if you are gaining weight, you are probably doing the following things wrong. You Are Eating More No matter what diet you follow, if you overeat and eat in surplus, you will not be able to lose weight. Cheating Often…