Author: Ari Jones

“The types of carbohydrate we eat in the UK have changed profoundly,” he says. “In the 1950s and 1960s, carbs would have largely been potato, bread and cereal with some soft drinks, cake and biscuits, though these were limited by expense. Now, consumption of concealed sugar in low-cost processed and fast foods is considerable, and…

Fat makes people fat – at least that’s conventional wisdom. Hence the preponderance of low-fat claims in healthy snacking. But lately, conventional thinking has been turned on its head by advocates of the ketogenic diet. The premise is that cutting carbs and sugar in favour of fats flicks a metabolic switch, which causes…

DEAR DOCTORS: I’ve been doing keto for a few months to lose weight. I’ve almost reached my goal, and I’m ready to go back to eating more carbs. Is there a good way to switch from keto back to a regular diet? I’m worried that when I eat carbs again, I’ll gain back the weight…

Eating a low-carb, high-fat diet—similar to the keto diet—may increase a person’s risk of heart disease. Low-carb, high fat diets have spiked in popularity in recent years—about 7% of the U.S. population followed some sort of high-fat diet as of 2022. The primary concern for following a low-carb, high fat diet is that it may…

Disclaimer: This post contains affiliate links.  With the keto diet becoming increasingly popular for its potential health benefits and weight-loss results, it’s no surprise that more than 40% of Americans are choosing to eat low carb. But snacking on a ketogenic plan can be difficult when you’re craving something delicious but want to stay within…

Disclaimer: This post contains affiliate links. If you’re looking for an indulgent and delicious breakfast option that is keto friendly, then look no further. In this article, we’ll explore the best keto waffles on the market today and some tips for making them even better. According to one study, 94% of people who tried keto…

The MarketWatch News Department was not involved in the creation of this content. Mar 18, 2023 (The Expresswire) — Report Highlights with 105 pages: -“The global Ketogenic Diet Food market size was valued at USD 10170.89 million in 2022 and is expected to expand at a CAGR of 4.21% during the forecast period, reaching USD…

The MarketWatch News Department was not involved in the creation of this content. Mar 17, 2023 (The Expresswire) — The “Keto Diet Market” Report New Research Report 2023 gives A detailed market analysis on business plan, since it gives you a greater understanding of your audience and competition. This will also help you build a…

Following a keto or paleo diet is associated with “negative climate impacts”, latest evidence indicates. Research conducted by academics from Tulane University in America has found that keto and paleo diets produce the most carbon emissions and are the least nutritious. For every 1,000 calories consumed on the keto diet, nearly 3kg of carbon dioxide…

A recent study found a low-carb, high-fat “keto-like” diet may double the risk of cardiovascular events, CNN reported March 5. The study, which has not been peer reviewed, was published in American College of Cardiology’s Annual Scientific Session Together With the World Congress of Cardiology. Researchers compared the diets of 305 people eating a keto-like…