Keto cheesecake If you have a sweet tooth and happen to love dessert, it’s not always easy to live a keto lifestyle because dessert and sugar often go hand in hand. And sugar and keto-friendly diets do not. Luckily keto recipes—from Keto Coffee, Keto Pancakes, to Keto Chocolate Chip Muffins—have improved a lot over the last few years…
Author: Ari Jones
The diet plan that changed my life in three weeks
I have tremendously sad news: giving up cheese, booze, bread, pasta and sugar really does make you feel incredible. I have just completed a three-week metabolic-reset programme and I’ve lost fat, I’m less anxious, I sleep better and I have the energy levels of a 17-year-old walking through the door of his first house party….
Exercise caution in that New Year diet
JANUARY is the month when the floodgates open in the health and fitness industry. Market opportunists will promise you a magic potion for weight loss or for your general health goals, whatever they may be. If you are a person that goes from diet to diet and are on the dreaded diet hamster wheel then…
What Is ‘Lazy Keto’? Here’s Everything You Need To Know
The keto diet is one of the biggest diet crazes of the last decade. Celebrities have expressed their love for keto, and research shows the diet offers weight loss and other health benefits. However, some nutrition experts say a true keto diet may be too strict and unsustainable for many people, so being a little…
These Keto Drink Mixes Will Help You Into Fat-Burning Ketosis
Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! ‘Tis the season for ambitious goals, new dietary regimens and self-improvement initiatives. If you’re anything like nearly half of the United States population, one of your New Year’s resolutions is to get fitter, eat healthier,…
Going keto in 2024? Here are 10+ meals to eat at Charlotte-area restaurants.
By this point, New Year’s resolutions are in full swing, with healthy eating being at the top of a lot of people’s lists in Charlotte and elsewhere. Have you decided to go keto? You’ll have a lot of company. The ketogenic diet prioritizes eating low-carb, moderate protein and high-fat foods in order to send the…
Significance of National Keto Day: Understanding Keto Diet Celebration
Every year on January 5th, health enthusiasts and followers of the ketogenic diet celebrate National Keto Day. This observance serves as a tribute to the ketogenic diet’s principles and its growing popularity among individuals seeking weight loss, improved health, and various other benefits. Let’s delve deeper into what the ketogenic diet entails, why it’s celebrated,…
What You Eat on a Low-Carb Diet Can Impact Future Weight Gain, According to a New Study
It’s not just about the quantity of your macros. Pictured recipe: Arugula, Chicken & Melon Salad with Sumac Dressing It’s the start of a new year and if you’re like many people, you’re probably looking for ways to incorporate healthier habits into your routine. You may even be toying with the idea of a low-carb…
History, FAQs, Dates, Activities, and Facts About ketogenic diet
National CanDo Day 2024: National CanDo Day is annually observed on January 4. Today is a day to be realistic about what an individual is capable of achieving through diligence and perseverance. National Can-Do Day promotes the value of accomplishing every feasible objective and undertaking in one’s existence. It inspires us to pursue endeavors that we…