Wound Care | Wound Healing | How To Heal Wounds Faster

In this week’s video I’m going to tell you five easy tips-off that should help your wound recover faster after surgery now generally speaking wraps recover much better in a moist closed environment nowthis is usually continue to maintain having regular apparel mutates gale cleaningand special bandagings but before we go too much into this this is somethingthat your doctor or harbour will advise you on as one of the purposes of your post-surgeryaftercare now what I am going to give you is nutritional and life advicewhich is often forgot by numerous patients and it can actually delayinhibit and even complicate wrap healing so without further ado let’sbegin tip 1 hydration now I know it may soundsimple but remember this dehydrated surface is less elasticated more fragile andmore susceptible to breakdown dehydration too reduces the efficiencyof our blood flow so less oxygen and nutrients are able to get to thewound which desperately needs them so to avoid dehydration it’s pretty simple aimfor six to eight glass of water a day unless you recommended otherwise by yourhealthcare professional gratuity number two protein now if you’re not getting enoughprotein it can actually impair the remodeling and rehabilitating stage of thewound healing process it can also impair collagen production which will mean thatthe wound will be weaker and can also increase the risk of an infection nowprotein rich foods include fleshes poultry tofu beans and many more but don’t worryI’m gonna keep running through all the gratuities and tell you everything you need toknow but at the end of the video I’m gonna leave a really really useful linkin the description below which was explained that much to eat what to eat and variousdifferent other intelligence for the health food gratuity three vigour now your mainsource of energy is from carbohydrates and paunches but collagen make takes alot of energy now will vary depending on the complexity and the dimensions of the your woundyou may actually need to increase your calorie uptake but your doctor willinform you of this and if it’s needed they’ll involve a dietitian in your carenow the reason you need the carbohydrates and energy available is that ifyou don’t your body’s going to use those prized proteins we mentioned earlier for energyand we don’t want that you also need the fatties accessible so your figure can makecell layers overweights are also useful again because they’re going to preventyour person from use protein for vitality gratuity numeral four vitamins and mineralsnow munching a balanced and varied diet should got to get all of these now forchronic meander healing sometimes supplementation is requiredwhich a dietitian embarking upon now the prime vitamins for weave mending arevitamin A vitamin B and “the worlds largest” one vitamin C, vitamin C isactually needed for collagen production cross-linking and even the formation ofnew blood vessels at the site of the wrap and vitamin C can be found in avariety of different menus only oranges broccoli strawberries Kiwis actuallywhat I’ll do is I’ll leave a list in the specific characteristics below of the foods that thesevitamins are is located within I think that will be more useful now in terms of mineralszinc copper and cast-iron and the main ones that are involved in wrap healing nowyou should be able to get all these in a varied and balanced diet quite easilynow if you’re wondering which nutrients are found in I’m gonna leave a full list in thedescription below for you now in terms of what they dozinc toy a key role in protein and collagen product in tissue expansion andwound healing and cast-iron is part of the system that specifies oxygen to the siteof the wrap tip-off numeral five smoking if you do inhale satisfy try to quit or stopentirely it’s probably best if you try and quit before the surgery smokingactually delays the wind healing it actually reduces the amount of oxygen that getsto the wound it increases your blood sugar and even has been shown toincrease the grief at the location of the meander and none craves that now pleaseremember if you are ever worried about a meander or you simply want to get checkedout to make sure it’s okay it’s always best to check with the nursedoctor or pharmacist so they can advise appropriately I’ll leave moreinformation in the specific characteristics below which should be quite helpful and that’sthe end of this week’s video now I know it can be quite difficult to followthese gratuities specially when you’re not feeling your bestbut delight try your best and you should hopefully be on your artery to recoverysee you next week but your doctor will inform you of this and they will usually…I forgot the word( LAUGH) I really don’t know why I’m doing this but I thought it would look abit different( LAUGH) tip-off three collagen no…hey chaps thank you for having watching this week’svideo make sure to click that like follow or agree button now to stayup to date with brand-new weekly videos.

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