Woman’s weight loss after she was ‘too fat’ to ride her horse – drops 9st with diet change

Instead of horse riding, Abbi opted for regular walking and swimming, cardio exercises that can burn a lot of calories.

Additionally, Abbi ditched the full fry-ups and takeaways in favour of healthy, well balanced home-cooked meals.

Her day-to-day menu is a far cry from what it once was. At breakfast she enjoys grilled bacon and a poached egg.

For lunch she now feasts on a tuna or chicken salad, and dinner is now fish and vegetables or chicken and salad.

As opposed to the calorific pastries she used to gorge, as well as chocolate and biscuits, now Abbi snacks on ham, pepperoni and her favourite – cheese.

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