Protein can play a key role in your weight loss journey. It can provide all the necessary amino acids for muscle repair and maintenance and reduce hunger and cravings.
This macronutrient can boost the overall metabolic rate of the body. Increased metabolism is associated with quicker fat loss.
Protein truly is the most satiating macronutrient. Targeting protein intake and limiting refined carbs and added fats helps achieve optimal weight and muscle mass.
Protein truly is the most satiating macronutrient. Targeting protein intake and limiting refined carbs and added fats helps achieve optimal weight and muscle mass. https://t.co/oRVsABH087
Dr. James Dinicolantonio, cardiovascular research scientist and the author of ‘The Obesity Fix’, reckons protein-rich should be prioritized for fat loss. Protein is a macronutrient that can bring satiety and aid in fat loss by controlling hunger and cravings. Protein-rich foods can be beneficial for muscle gain as well.
In this article, we will discuss various research studies and their reports regarding the role of protein in fat loss.
What is Protein?
It’s the building block of cells, molecules, and enzymes that play important roles in various systems of the body. Protein refers to chains of amino acids, which arranged in different orders form different types of proteins.
Proteins are required for the maintenance and repair of muscles and other tissues. They’re also required to synthesize water-soluble hormones and globular proteins such as haemoglobin (the molecule that carries oxygen inside the red blood cells). Any molecule damaged in the body is repaired using new amino acids.
Protein-Rich Foods for Weight Loss
Here’s a list of protein-rich foods to consider:
beefporkchickenturkeyquailsalmonherringtrouttunamackereleggsfresh creamprocessed cheesecheddargoat cheesecream cheesemozzarellabutteralmondswalnutspumpkin seedspulsesbeans
Whenever fresh sources of amino acids are not available, readymade supplements can also be included in the diet. The best protein powders for weight loss are made from milk and vegan sources like seeds, nuts, grains, and soy. Tofu is the ultimate vegan protein source.
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