Why You Should Eat More Parsley If You’re Following The Keto Diet

Parsley, which is rich in antioxidants and packed with key nutrients like vitamin K, fits perfectly into the keto diet thanks to its low carb content — a half cup of fresh, chopped parsley contains just 2 grams of carbs, per Healthline. And while you may just consider parsley a mere garnish, with its fresh and peppery taste, it can be the star of a number of recipes, whether blended into a fresh chimichurri sauce or used to brighten up a creamy pesto. Not only is parsley keto-friendly, but it’s also good for your bone and eye health, according to Ketogenic, so incorporating more of it into your diet is good for your overall well-being.

Fresh parsley will keep in your refrigerator for about three to five days, per Epicurious, so if you plan to incorporate it into your meals more than a week after purchasing it, you can pop it into your freezer to extend its shelf-life. To keep the herbs fresh and prevent freezer burn, simply wash and dry your fresh parsley, then place it at the bottom of a freezer bag and roll the bag up so it looks like a cigar, eliminating any air before you seal it.

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