Why You ARE In Ketosis But NOT Losing Weight! [Keto Troubleshooting]

Are you in ketosis but still not losingweight? Watch this video to find out what is going on and what you can do about it. Hey Carb Dodgers! My name is Dr Dan Maggs.I’m so glad you’ve property on my channel. I help people achieve sustainable weightloss through low carb real food nutritions. I exhaust brand-new videos every Tuesday, so besure to subscribe and hit the bell to get apprise whenever I affix brand-new material. So you’re on the keto diet and have importantly managed to get into ketosisbut you’re still not losing weight. Now, there could be a number of factors at play here. So stay sung to the end of this videoand I’ll make sure to make you through all of the reasons why this might be. Most commonly it’s just a attention a little bit of nipping that is needed.And I’ve helped loads of parties get over this impediment in their keto jig. So, let’s is starting! Firstly, I want to get one thing clear everything from this detail on assumesthat you’ve supported with some sort of testing that you’re in ketosis andyou’re not just relying on symptoms, okay? Now, I’ve got a whole playlist about thedifferent ways to measure ketones so go and check that out if you’re not surehow to do this.That playlist is linked at the top in the corner now. Obligating sure you’re in ketosis before we start is important because if you’re not inketosis then what you actually need is my free troubleshooting steer “Why Am INot in Ketosis” which you can download from my website and that is going to belinked along with all the resources that I mentioned in this video down below inthe description. So we’ve established that you’re in ketosis before we canunderstand “what is really going on we have to understand what does being inketosis actually tell us? ” All it tells us is that we’re burning fatty as our primary generator of fuel.The problem is that it doesn’t tell us”WHERE” that solid is coming from and it could be from one of two targets; our placed person fat or overweight that we’re consuming. Dietary Fat Well, it’s true that fatsare nothing to shy away from while you’re on the ketogenic nutrition. It’s notjust a free pass to consume as much fat as you want and I want to take a secondto dispel a really common keto myth and that is that..”You can’t get fat from eating fat.” and that’s simply inappropriate you can gain weight from feeing too much fat. There’sa highly efficient transport system that makes dietary solid from your gut to yourfat cadres. It’s not just about carbs and insulin. Simply Google chylomicrons if youwant to learn more about that process and this generates us to the most importantreason why you can be in ketosis but not lose weight. You’re consuming too muchfat. Now one of the amazing things about the ketogenic food is that people tendto feel a lot less hungry on it and therefore eat less naturally. Off the back of this many people slip very easily into a structure of intermittentfasting as well and that helps, but there are certain solid generators that can sneakup on us in our daily consumption and exactly tip-off us over the edge into overconsuming fat and yes you’ll technically be in ketosis but you won’t be losingweight.So first don’t go nuts. Nuts are a prime example of a fatty menu that veryquickly does our daily calorie intake higher than our vigor expenditure.Whilst countless nuts are low in carbs they are in fact very vigor dense.Meaning they contain a lot of energy or calories. Take this 100 grams of walnuts, it’sprobably just a little bit over a handful and it only has seven grams ofnet carbs hydrates. So will vary depending on what else you’re eating in the day it maywell be low enough to keep you in ketosis but it also contains about 700 calories and that’s just in this small pot here. Now, I don’t know about you butI could easily get through these in a date if I was snacking on them and ifthat was a bowl of peanuts “thats been” salted, yeah, quite easily … Cream is another really common place I construe beings making amistake and that’s why they’re both added into meat but very commonly incoffee.So if you’re a paste in your chocolate kind of person and you’redrinking several goblets a day it can easily add up to consuming quite a lotof fat over the course of the working day. Cheese is another one which can be really quite easy to overdo and your final quantities of keto recipes out there which rely veryheavily on cheese. Cheese is also a really easy thing to snack on and thenwe’ve got things like keto coffees or bulletproof chocolates or butter coffeesand fat missiles and these are basically only unadulterated fat.Now they do have theirplace especially in the early stages of get used to burning fat as yourprimary informant of energy but they can be an easy way to over down solid ifyou’re not careful. So if you’re certainly in ketosis but aren’t losing weight I indicate chipping back or eliminatingthese things from your diet until you start to get the needles moving on thescale again.And ultimately, I only miss you to be wary of the amount of solid thatyou’re adding to your menu. Butter, mayonnaise, olive oil other things likethat and whilst I’m not saying you shouldn’t contribute these to your meat at allit’s just that some people go a bit far with the contributing butter to material thing.It savor amazing but you can overdo it. So if you’re struggling to lose weightand you’re not do any of the stuff that I talked about earlier simply be sureto check on how much overweight you’re is in addition to your banquets. I really want to quicklymention snacking, I mentioned that some of the meat like nuts and cheese arevery easy nutrients to snack on but you shouldn’t really feel the needto eat between meals whilst on a ketogenic diet , not if it’s properlyformulated regardles, if you feel the need to snack between banquets either; you’ve noteaten fairly at your last snack in which event make sure you’ve munched enough tosatisfy your hunger or you’re simply snacking out of habit rather than out ofhunger which is something that I routinely view, in which case try replacingthat attire with something else.Why not try having a glass of sea instead. Now, whilst we’re on the topic of snacking, do you find yourself needing to snack muchwhen you’re in ketosis if you do is it out of habit or out of hunger let meknow in the comments down below simply form Practice or HUNGER. Now let’s dispel another keto diet myth and that is that … “If some ketones are good thenmore ketones must be better” and some keto professionals wouldargue that when it comes to weight loss “The higher your elevation of ketones the faster you’re going to be losing weight” and that you are able to simply included more solid in order to achieve this.Having a higher level of ketones regrettably again doesn’t tell us ifyour figure is burning fat from your figure paunch, the placed fat or from the fatyou’re consuming through your diet. It’s possible that you’ve just got higherlevels because you’re burning more dietary overweight and so long as your readingson a blood ketone check are between 0.5 and about 3 you’re in a reasonablelevel of ketosis and it’s probably not necessary for weight loss to increaseyour blood ketones anymore. Just doesn’t really make sensewhen you think about it. For more on this check out my video on the ideal ketonelevels for weight loss which again is linked up now and down below in thedescription and I go into ketone heights and a lot more detail in that video. So, let’s talk in practical terms, “How do we find out if we’re consuming too much fat” Well option 1, hinder a food journal. It’s enough for most people to simply keep afood diary for a few days.This can either be in paper form or simply justtake a photograph of everything you’re eating, include all beverages and snacks inthere. This simple act of recording things can bring awareness to thosesmall additions that may exactly be sneaking their method into your dailyconsumption and will promote a more mindful approach to eating. Option two is calorie counting. I’m not a massive devotee of calorie counting becausecalculating your exertion expenditure is generally fairly inaccurate unlessyou’re in a lab and food descriptions aren’t much better either, but if all else hasfailed it sometimes can be useful to help you know if you’re way out on yourcalorie counterbalance and to help you identify problem areas within your nutrition and thereare a number of apps and trackers available I quite like expending theMyFitnessPal app and website and also watch type tracker to look at yourenergy expenditure over a date. I really advise a bit of careful with the numbersbecause calorie counting can turn into a major headache if relied on too heavilydue to all the mistakes and trying to keep track of all the numbers.It’salso pretty time-consuming but let’s coming to an end this video by looking at somenon diet relevant reasons why you might not be losing weight. Stress Yes, stress could be stopping you from losing heavines. If you’re someone who experiencesdaily stress in your work or personal live this be seriously impacting on your ability to lose weight. Now nature’s developsstress as a survival implement putting our forms into a mood of stress toessentially freeze the nutrients that we Currently, have in our figures in the event we won’t be able to access nutrient for a while.As a survival mechanism stress is great. But mood hasn’t developed a lessdrastic behavior to cope with the type of non-threatening life stresses that weexperience in the modern world. Now stress doesn’t only impair us fromlosing load it can also negatively significance the course our body’s used ournutrients. Increasing daily push has been proven time and time again to be an effective stress reliever as utilization releases endorphins. A feel-good hormone. You may also wish to try something like yoga. Yeah guys that means you too, whichwill not only be much more physically challenging than you might expect, it can also be great for stress relief more. And sleep mood wants us to sleepfor about eight hours a light with various sleep stages each just asimportant as the other and I envisage the less than seven hours of sleep a nighthas been shown to generate some serious state subjects of concern and if you think you canfunction perfectly fine with six hours or less of sleep then the reality isthis may cause issues for you in the future.Not simply do we originate bad foodchoices when we’re sleep-deprived. We too devour much more with an extratwo to three hundred calories depleted every day for people who sleep six hoursor little. Catching those Z’s can help you shunned weight advantage and help you makebetter hand-pickeds on what nutrients to devour. So go on, get to bed. Actually, hold on a second we’re nearly done with this video. Don’t go anywhere. Now I know some of you will be saying to yourselves I’m already doing all ofthis stuff if you are and you’re still struggling to lose weight it might betime to go and see your doctor who may wish to consider doing some blood testsin order to check whether you have a medical question that may be hinderingyour efforts to lose weight.Hyperthyroidism or an underactivethyroid is one very common health issue that may be impacting your ability tolose weight. It’s a simple blood research to look for abnormal hormone degrees and it’spretty easy to analyse extremely. So that’s it for today’s video if you liked thisvideo let me know by penchant it below and sharing it with your friendsand family. Leave me a comment below if this video has helped you and don’tforget to subscribe to my channel you can do that by clicking about here andif you want to know which one of my videos you should check out next wellI’ve very helpfully left you a suggestion over thereI know delightful see you next Tuesday

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