Keto Cookbook Bundle - Check it out
The Keto Box - snacks to take on the go
Sooo Ketolicious - Who said Keto wasn't delicious
had a comment recently that i intended to
produce a video clip on uh somebody had their high blood pressure go
up after starting keto so i determined to create a video clip
to discuss what that is now there'' s something called glycogen glycogen
is essentially stored glucose so we have a glucose molecule
as well as when you keep glucose molecules in a chain
in a group it'' s called glycogen and also glycogen needs potassium to be
saved for every molecule of glucose that'' s. affixed it needs one particle of potassium.
also one molecule of sugar holds or keeps 3 to 3 and a.
half particles of water.
so with each one of these little glucose molecules that are connected.
you have 3 plus molecules of water so when we think of.
glycogen we can really consider a sponge you'' re holding a great deal of liquid all right.
to ensure that'' s principle leading glycogen is stored sugar it holds a whole lot.
of water it also stores potassium principle number.
two this glycogen is saved in the liver.
and your muscles mainly it'' s it ' s stored in various other areas yet. those are both areas it ' s kept when you do keto and also you lower your. carbohydrates and you do not eating okay periodic.
fasting or fasting you are going to deplete.
your liver glycogen currently if you quickly for a bit longer time.
you'' re mosting likely to truly diminish your liver glycogen down to virtually no.
so currently you'' re simply left with the glycogen in your muscular tissue.
so consider this you'' re going to get rid of all the stored glucose.
which comes with this water which includes this potassium.
you'' re mosting likely to go down a great deal of additional liquid as well as electrolytes with an s since.
there'' s various other minerals that support this so when.
you shed water you lose electrolytes generally but we'' re additionally. shedding more potassium among the major root causes of. hypertension especially essential hypertension which.
is concerning 90 percent of all cases of hypertension and by the.
way vital means unidentified cause there'' s some excellent data.
that reveals that this essential high blood pressure is.
truly a potassium shortage alright remember we just spoke about that.
so when you do keto not just do you shed potassium.
in some cases the requirement for potassium goes.
up due to the fact that we'' re transforming over to weight loss also.
as well as if you'' re already lacking in potassium and now you'' re truly.
lacking in potassium your blood pressure could rise so how.
do we resolve this well we simply do the healthy and balanced variation of.
keto start eating extra vegetables like.
7 to 10 cups things that are loaded with potassium.
avocados are a good idea to consume also so we do this we obtain even more potassium.
hopefully the blood stress can boil down you may likewise want to boost your.
diet with some extra potassium like a thousand milligrams potassium per.
day just to type of rate things up all right thanks for seeing prior to you.
go if you have a question about an item.
or you'' re new to keto and you would like to know just how to begin keto.
or you'' re on keto as well as you require a debug due to the fact that it'' s not going as smooth.
i have a keto expert on call to assist you.
this is just for individuals in the us with any luck in the future we'' ll be able to.
answer everyone'' s call but i placed the number down below so you.
can call and get some assistance.