Who Says You Can't Have Milkshakes On Keto? Try One Of These Insanely Creamy Keto-Friendly Smoothies
Who Says You Can't Have Milkshakes On Keto? Try One Of These Insanely Creamy Keto-Friendly Smoothies
18 Keto Smoothies That Legit Taste Like MilkshakesKseniya Ovchinnikova – Getty Images
Who Says You Can't Have Milkshakes On Keto? Try One Of These Insanely Creamy Keto-Friendly Smoothies
When you’re on the keto diet, it’s sometimes difficult to know exactly how to get all the essential nutrients you need since the diet is quite restrictive. That said, there’s one easy way you can always count on to get the proper proportions of macros, especially in the morning—keto smoothies.
Who Says You Can't Have Milkshakes On Keto? Try One Of These Insanely Creamy Keto-Friendly Smoothies
A quick refresher: The keto diet involves cutting carbs and upping your fat intake—carbs should account for around two to four percent of your calories and the ratio of fat to carbs and protein should be four to one, says Keri Glassman, RD, the founder and CEO of Nutritious Life. (FYI: Standard diets allow 45 to 65 percent of calories to come from carbs.)
Who Says You Can't Have Milkshakes On Keto? Try One Of These Insanely Creamy Keto-Friendly Smoothies
The goal? For your body to reach the state of ketosis. “During ketosis, instead of breaking down carbs into glucose for fuel, the liver converts fat into ketone bodies, which become the body’s primary source of energy,” Glassman explains.
Who Says You Can't Have Milkshakes On Keto? Try One Of These Insanely Creamy Keto-Friendly Smoothies
Many smoothies are loaded with sugar, which is not ideal for the keto diet. “We want to get away from the idea that a smoothie is a sweet thing,” says Molly Devine, RD, the founder and owner of Eat Your Keto.
Who Says You Can't Have Milkshakes On Keto? Try One Of These Insanely Creamy Keto-Friendly Smoothies
Look for keto smoothie recipes with fat, like full-fat coconut milk, heavy cream, or coconut oil, for example. And JSYK, some fruits are better than others for keto smoothies, like berries and avocados, because they’re low in sugar and high in fiber. Plus, avocados are packed with healthy fat, Glassman adds.
Who Says You Can't Have Milkshakes On Keto? Try One Of These Insanely Creamy Keto-Friendly Smoothies
So, you have the info—now, let’s get into the 18 keto smoothies to help you not only stick to the keto diet, but enjoy it.
Meet the experts: Keri Glassman, RD, CDN, is the founder and CEO of Nutritious Life. Molly Devine, RD, is the founder and owner of Eat Your Keto.
1. Banana Strawberry Lettuce Smoothie
Fit Men Cook
Yup, this banana-based smoothie is super easy to make and falls within keto guidelines. It has a mix of ingredients like bananas, strawberries, almond milk, chopped lettuce, with the option to add protein powder too, so you’ll get all kinds of nutrients and a super sweet taste.
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Per smoothie: 283 calories, 3 g fat, 38 g carbs, 8 g fiber, 26 g…