Which diet is better for longevity?


When it comes to the latest fad Keto diet, and the tried-tested Mediterranean diet, there are a few comparisons one can make and choose accordingly

New Delhi: Planning to lose weight and subscribe to a long-term diet that provides health, nutrition, and longevity?

Many diets have been around for decades that claim to help in weight loss and keep overall health regulated.

However, when it comes to the latest fad Keto diet, and the tried-tested Mediterranean diet, there are a few comparisons one can make and choose accordingly.

What is a Mediterranean diet?

This is a lifestyle change of food where one needs to practice the eating habits of those living in areas bordering the Mediterranean Sea, as the name suggests. Labeled as extremely healthy, using lots of fruits, vegetables, fish, dairy, eggs, and legumes, the Mediterranean diet limits harmful processed foods like meats and added sugars.

The diet also incorporates a glass of red wine some days and a good amount of physical activity to keep oneself fit and healthy.

Mediterranean diet has no restrictions and no calorie count to follow and hence only works on the principle of eating a few things more than others. According to the US News and World Report, the Mediterranean diet has been named the healthiest overall diet for five years together. However, many nutritionists and health experts feel it lacks structure and is a big challenge for people to follow all the time.

What is the Keto diet?

According to Medical News Today, the Keto diet, which originally was developed as a treatment for epilepsy has high in fat, moderate in proteins, and very low in carbohydrates. Keto incorporates high-calorie foods like butter, cream, nuts, seeds, oil, cheese, and eggs.

Nutritionists believe that even though the Keto diet leads to rapid weight loss, it has a lot of disadvantages in the long run, that includes the body going into a permanent state of ketosis, which can drain your energy and make you ill. But the diet, if followed regularly, also helps lower blood sugar and improve insulin sensitivity.

Mediterranean vs Keto diet: Which is better?

According to the American Journal of Clinical Nutrition, Standford…



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