Carbohydrates (also known as carbs) are macronutrients that can be classified as sugar, starch, and fiber. Sugar and starch yield glucose, which is a type of energy molecule. Glucose is required by the body to generate ATP (the energy currency of the body).
One gram of carbohydrates contains four calories of energy. Refined and processed carbs are known to be harmful to health for various reasons. These carbohydrates can trigger a spike in blood glucose and insulin level.
Several lifestyle disorders, such as type 2 diabetes mellitus and non-alcoholic fatty liver disease (NAFLD), are related to the consumption of high amounts of carbohydrates.
Low-carb diets like the keto diet, paleo diet, and carnivore diet restrict carb intake and claim various health benefits. In this article, we will discuss the difference between simple and complex carbohydrates and list out the foods to avoid and include.
Simple Carbs vs Complex Carbs
Sugars are known as simple carbohydrates and yield glucose when consumed. Foods containing simple carbohydrates include:
raw and refined sugarbrown sugarcorn syrupglucose, fructose, and sucrosefruit juice concentrate
Carbohydrates that do not yield glucose instantly are known as complex carbohydrates. Fiber and starches are the two main complex carbohydrates found in the diet. Sources of these carbohydrate types can be found in:
fruitsvegetablesnuts and seedsbeans and lentilswhole grainswhole wheat breadcerealcornoatspeasrice (brown and white)
All carbs aren’t bad. In fact, some of the healthiest foods can have a fair amount of carbohydrates. Stay away from the refined carbs and choose carbs from whole food sources.
All carbs aren’t bad. In fact, some of the healthiest foods can have a fair amount of carbohydrates. Stay away from the refined carbs and choose carbs from whole food sources. https://t.co/POOzJSGrsG
According to experts like Dr. James, not all carbs need to be vilified. It’s important to identify and choose the right carbs. He recommends leafy greens. cruciferous vegetables, and berries as carb sources.
Check whether carbohydrates are necessary for our diet or not here.
Simple Carbs To Avoid
Most foods containing…