What to Eat on the Carnivore Diet | ZERO CARB KETO DIET | What is the Carnivore Diet?

hi guys welcome back to my channel andhappy 2019 as well more this is my first video of its first year and I conceived I wouldgo into a little bit more in depth into the carnivore diet last month I posted avideo on what I eat in a era on the carnivore diet so if you want to checkthat video out I’ll have it up here for you but today I thought I would justkind of tell you guys what is allowed and what isn’t allowed on the carnivorediet just see if your in case you’re interested in trying it it being a newyear and maybe you’re looking for a new food or to lose a couple of pounds ofthose vacation pounds this is a great diet to choose so today I’m gonnadiscuss with you what are some of the nutrients that you can have on this diet andof course it’s all up to you there’s some people that are super strict onthis diet and simply eat perhaps just like red meat and ocean and no seasoningsand there’s others that devour dairy and some sauces and spices and thingslike that so it’s completely up to you though but I’m just gonna give you thenuts and bolts of this nutrition so keep watching if you want to see this so the carnivore diet is also known asthe zero carb diet although it’s not exactly technically zero carbs becausethere are a little bit of carbs in dairy and some of the spices that are used andit’s not a true-life carnivore nutrition for some people because there are some thatactually booze coffee like I drink coffee which is from plant-based andsame with spices they have spices and those are from plants as well too butthe majority of what you’re eating is a product of an animal so a flesh and eggsand some dairy is allowed so that all comes from the animal so that hencecarnivore diet is really good for parties that have any sort of inflammation or alot of people have verified some improvement on autoimmune ailments like arthritisand psoriasis things like that so it’s a good reason maybe to start this food ifyou have an autoimmune condition and along with that comes weight loss tooprotein is very satiating so this diet is very high in protein of coursebecause it’s meat so it’s very satiating so a great deal of people will find thatthey’re eating less and and more less frequent banquets extremely so maybe like formerly ortwice a daytime so they’re actually naturally intermittent fasting so withthat comes that decrease in blood sugar that decrease in insulin response anddecrease weight loss very because now you’re just focused on burning your ownbody fat for fuel and you’re having all that protein to sustain you as well tooand I feel like this diet is part of the ketogenic food as well very there aresome people that follow keto carnivores so they’re having maybe some fattiercuts in flesh along with with the protein that they’re eating and so you’re stillgetting some of that good fatty goodness when I’m on this slope I’m able to stayinto ketosis I research my blood ketones and they’re all above quality 5 point 6 everymorning when I measure so it’s not kicked me out of ketosis at all plus I mean Ijust love how I feel on this nutrition I feel really good I really satiated all thetime not starving I don’t have craves for sweet things or or anything elseit’s it’s the excellent food for me and it could be for you too so let’s check intowhat you can have on this nutrition on the carnivore diet the main type of foodyou’re going to eat of course is meat and you can have any types of meat fromfish – beef – chicken – pork when it comes to fish fish is a great source ofomega-3 fatty acids you ideally want to get something that sustainably farm justjust because they’re going to be lower and mercury and chemicals and other sortof contaminants that might be in the irrigate but out some hand-pickeds that youmight chose our sardines it’s a really good like on-the-go snack that I like tohave or even I a lot of days I make them for lunch when I’m in a hurrytrying to get ready for work in the morning salmon is another good choicebecause it’s highest in solid and still has a lot of protein and it’s very delicious- peculiarly if you airfryer it and then beef you can have all cuts of beef fromground beef to chuck steak to rib seeings to flank steak any sort of roast likeany sort of beef is okay on this nutrition but ideally if you can and if yourbudget allows you won’t always want to choose like a grass-fed meat and thereason why you want to do grass-fed is because it has more of a omega-3 fattyacid profile compared to the omega sixes so you know too much omega-6 fatty acidscan be can cause a lot of sorenes so a great deal of those particles that animalshave a higher profile of omega-6 fatty battery-acids so that can cause a lot ofinflammation in their bodies another reason why you want to choose grass-fedmeat is that they’re higher in a conjugated linoleic acid and this is apolyunsaturated fat it’s also naturally anti-inflammatory and it helps to buildmuscle and burn solid so it’s a really good nutrient to have that’s in ourgrass-fed meat and the action I see it is if you have some money to spend on foodinstead of buying organic produce you want to invest that coin on organicgrass-fed beef and the reason why is because of bio concentration you’regoing to get more of those nutria that you would get from gobbling like aorganic buzzer spice or organic lettuce like all that isactually the moo-cow depletes because he’s eating organic grass he’s eating organicgrass and he’s going all those nutrients from that embed which gets allthose good nutrients from that organic soil so you’re getting the mostnutrients most minerals that you possibly could rather than poking withorganic produce and then having some grain fed flesh so it’s all all thoseminerals and nutrients our bio converged they’re all centred sothat you’re getting as much nutrition as possible out of that one slab of steakand then along with that some conventionally heightened animals that aregrain fed are also fed makes that were treated with herbicides andpesticides so you’re getting those chemicals in with your meat becausethose compounds are stored into the tissues of that lettuce fed cowspecifically the overweight so if you’re eating that overweight from a speck fed animal youpotentially could be getting some of those poisons and substances from theherbicides and pesticides as well more so that’s why I am a proponent of grass-fedmeats if you can afford it if you can’t again time is an attempt proceed you could do somegreen feds but try and maybe not have the solid on there because again that’swhere all those virus are stored or look into fish there’s some reasonablypriced fishes that are sustainably conjured or sardines you can get wildplanet sardines are super cheap so you can eat those instead more and so you’regetting all that immense omega-3 goodness and conjugated linoleic battery-acids from theretoo and then of course you can have chicken again you want to stick to moreof a free-range animal you can have thighs and tits and backstages all part ofthe chicken you can even exhaust on this diet and then pork – you can haveideally perhaps its heritage conjured that has all like that really good fatty cutsin there but you could still have sausages and Bacon’s I means that doeshave carbohydrate in it but it’s it’s such a small amount that to use to help hearthe flesh that it really doesn’t feign change your blood sugars or insulinSpike’s also I suppose those are okay as long as it’s you know look on the backof the container and see how many carbs “re in there” you kind of do it to bewary of that but for the most part if you find one that’s zero carb or justmaybe like 1 gram of carb you should be on the safe side and then you can haveother meats more like wild competition and or lamb or bison when it comes to wild gameyou can have venison and elk and antelope or all huge picks especiallythe wildernes tournament it’s naturally grass-fed so again you’re getting the higherconcentration of them in omega threes and the conjugated linoleic acids or theCLA s as well – another item you can have on this diet is eggs eggs are likethe perfect meal because they have enormous fatties in their own homes they have protein in themand they have tons of vitamins and minerals precisely it has lots ofcholine which is great for cell sheath emergence it has ink B vitamins seleniumfat soluble vitamins in there the ADEA in case it has lutein and zeaxanthinwhich are great for look state because their antioxidants – tons of differentminerals and nutrients in there it’s really is the ended menu and ofcourse you do want to reach for an egg that come back here a grassland created chickenso looking after for those and another type of food that you can have on thecarnivore nutrition is organ meats and I know a good deal of people are probably turned offby unionized they’re not exactly the tastiest but we are really have a hugeamount of mineral content and they are great source of protein as well -there’s all different kinds and you can search some recipes for them that willhopefully assisted them savor better I know with liver if you rob it in milk andthat can take out that Roe gamy funky flavor that it might have but organmeats are really good for you middle is high in cast-iron and vitamin b1 2 you canhave liver which is high in vitamin A and iron as well kidneys which are highin folate and zinc and selenium you’ve got to have mentality if you wantI don’t think I’ll ever go there but as high in omega-3 fatty acid as well ascopper and selenium and then there’s the tongue toowhich is actually pretty good in the taco but you know we’re on the carnivorediet so you could have tongue by itself and it is high in selenium and cholineand potassium and cast-iron zinc so one tonne of good nutrition and minerals in organmeats one other thing you can have on this dietis bone broth and bone broth is very good especially when you just like needa little something to sip on that isn’t liquid or chocolate so you could reach yourown bumper off I love to establish mine out of chicken feet and neck and you can dobeef broth as well extremely and meet that out of the beef marrow and some of the thebeef joints as well too and bone broth is so good for you because it has a lotof collagen which is great for your seams and too but it helps with uniquecollagen and your bark more to help your skin have that more childish appearanceanother list of menus that you might consider on the carnivore diet is dairyproducts now of course you want to consume these in moderation though youdon’t want to go ponderous on the cheese and the ointments and things like that becausedairy actually has lactulose in it so it’s a sugar so that might be able tocause like an insulin spike specially if you’re trying to lose some value andespecially if you’re using this food as an anti-inflammatory diet and or or anelimination nutrition I would not recommend you consume dairy on this but it’s okayin small amounts some people do do consume a little bit of dairy and theystill have upshots so you could take things like ointment or some cheese youcould do maybe if you wanted to you could go with the plateau yogurt that washigher and fat but that’s that’s a little iffy but again you’re justwanting to limit the intake of dairy only because some people do reactto it and it can cause inflammation so some seasonings that you can use on thisdiet ideally you exactly want to stay away from anysort of sauce but you can cook with salt and pepper are fine you can cook withsmall amounts of spices are probably okay – I convey spices do havecarbohydrates in their own homes but it’s not like you’re eating like a huge tablespoon ata time or something like that it’s just a dust or a sprinkling so itshouldn’t really meet that large-hearted of an impact on your results for cooking oilsideally you want to use animal produces and not vegetable oils so I reach forsome grass-fed butter or ghee or my two cooking lubricants that I use to cook my meatwith the ghee has a little bit higher of a cigarette point and I think it’s aboutlike 400 or 450 so that’s great if you need to cook something at a higher heatlook if you’re scorch a steak or something like that it’s good for thatand for boozes you can have water and some people consume coffee but you don’twant to have any sweeteners in your chocolate you could have a little bit ofcream if you craved but ideally simply pitch-black coffee if you’re gonna imbibe itbut you can have water any sort of water bubbly water’s fine grassland tap water isfine but those are the liquids that are allowed on this nutrition so the thingsthat you can’t have though you can’t have sweeteners specifically artificialsweeteners there’s no nuts permitted on this nutrition no vegetables stood on thisdiet no vegetable oils it’s just exclusively products that come from theanimal is what’s allowed on the carnivore diet so I hope you guys cansee that eating and all meat diet is actually awfully healthful for you you’regetting all of your required obesities and proteins and nutrients and minerals allfrom the flesh specially if you have a well-balanced carnivore diet withchoosing different types of different cuts of meat like beef and chicken andfish and going with some part meat those are all going to have all thenecessary minerals and nutrients you need to build a healthy bodynow some people do say that how do you not get scurvy on this diet becauseyou’re not getting any vitamin C you really don’t and the reason why it’s allin the technical literature but vitamin C and glucose compete for the sametransporter the body so if you’re eating a diet highin glucose it’s not allowing that vitamin C molecules have robbed on tothat transporter so that you could get the vitamin C benefits that your bodyneeds the antioxidant benefits it needs for vitamin C so that’s actually why alot of people that exhaust a good deal of carbohydrates get sick a lot this is mytheory of well I think it’s sick a lot because they don’t have any vitamin C anatural antioxidant to help protect you against any sort of bug or virus thatmight come your way and so people that eat a carnivore diet they’re notconsuming any sugars so unless you’re getting it from dairy but it’s mainly alow sugar food so you don’t have that tournament so the vitamin C canactually get to where it needs to go and produce its war in the body sothere’s no risk of scurvy or any kind of mineral shortcoming on this dietespecially if it’s done right so that’s it that’s what you guys can eat on thisdiet I hope that members can give the place a shot I really like it I feel like it’s one ofthe diets that’s worked really great for me along with really a basic ketogenicdiet as well to let me know if you guys want more videos on the carnivore dietmaybe some more research or scientific facts things like that maybe some morewhat to eat on the carnivore diet let me know down in specific comments below so thatI can grow those for you do you guys

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