What Is the Blood Type Diet, and Is It Worth the Hype?

Have you ever wondered why your friend can eat dairy without any side effects while you suffer from bloating? How can one person swear by the keto diet while someone else sees no difference? According to Boston Medical Center, an estimated 45 million Americans will try a diet plan each year. Maybe you’re among the millions who have dabbled with keto, vegan, Atkins, Mediterranean, or one of the many other diets out there. You’ve spent time trying different food combinations or rearranging your eating schedule. You’ve told yourself it would all be worth it because this diet will be the one that works. Yet, now you’re six months down the road and don’t see the results you had hoped for.

There’s a reason diet culture is overwhelming and disappointing. The truth is, our bodies are all different. While one diet may make your friend, sister, or coworker feel amazing, it might not be the right fit for you. We’re all about ditching diets and eating whatever makes your body feel good, but there may be an explanation for why different ways of eating work for different bodies.

Enter: the Blood Type Diet. Founded by Dr. Peter J. D’Adamo, the Blood Type Diet provides individualized solutions for each person’s blood type. Instead of looking at one diet as a solution for everyone, the Blood Type Diet breaks down each person’s blood type and uses that information as the basis for nutrition. I’m usually turned off by anything with “diet” in the title, but this one seems different. It proves that diets are not a one-size-fits-all method. Read on for my deep dive into what the Blood Type Diet really is and whether or not it’s worth trying out.



What is the Blood Type Diet?

As Dr. D’Adamo explains in his book Eat Right For Your Type, there are four universal blood types: Type O, Type A, Type B, and Type AB. Each type possesses a different antigen with its own chemical structure. Your blood type plays a huge role in how you absorb nutrients. This means that your blood not only affects how you respond to infections, stress, and bacteria, but it also affects the body’s response whether you eat a croissant or eggs for breakfast.

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