What is Keto?

hi have you ever wondered what is Kido well I am here to share my personal experience as someone who has been doing Kido since December 23rd 2016 you may have heard Kido referred to as a fan but is it really the ketogenic diet has been around for years as a matter of fact weren't hunters and gatherers eating ketogenic lee long before we came on the scene the macros of a ketogenic diet are 75 to 80% fat 15 to 20% protein and 5% carbohydrates many people will instead count and limit their carbohydrate intake to 20 grams or less per day your body can be fuelled by two different sources most people on a standard American diet primarily burn sugar for fuel people on a ketogenic diet burn fat for fuel we may delve more into this process in another video but wait isn't ketosis bad for you many people will confuse ketosis with ketoacidosis these are two entirely different things nutritional ketosis happens between 0.5 and 3.0 mili molars ketoacidosis is a rare condition that happens above 10 millimolar z' and usually occurs in a poorly controlled type 1 diabetic with improper insulin levels members of my family suffered with type 2 diabetes pre-diabetes and metabolic syndrome have you heard that there is no hope for type 2 diabetics well I'm happy to inform you that thousands of people have reversed type 2 diabetes eating Kido as a matter of fact my son was one of them Brian was a type 2 diabetic for almost 15 years in two days he was off his insulin pills and in five months he had lost a significant amount of weight in reversed his diabetes he has lost over 100 pounds and has kept it off since December 2016 in fact his girlfriend lost a significant amount of weight as well Brian and Tami recreated pictures in Cozumel comparing their heaviest with their current weights our entire family has lost weight even keto and we have no desire to go back to old ways of eating we have experienced many wonderful benefits from eating keto in fact we have never felt better this cue to work for type 1 diabetics you bet krysta says they save hundreds of dollars each month on the amount of insulin her husband uses and they both feel amazing but keto is used for much more in fact more and more research articles are coming out showing the benefits of the ketogenic diet so what do you eat on keto you eat real foods healthy fats eggs beef pork poultry fish and veggies with the exception of root vegetables once you get bored we don't we eat delicious foods here are some ideas when you start a ketogenic diet please remember to drink bouillon 1 to 2 times per day to replenish your electrolytes and keep away from the keto flu eat when you're hungry stop when you're full count total carbs and student net carbs and most importantly enjoy [Music]

Keto Breads

Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!

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