What Is Considered Low-Carb? 3 Low-Carb Diets To Follow
Low-carb diets usually contain less than 26% of total daily calories from carbs. For example, in a typical 2000-calorie diet, that equals to fewer than 130 grams of carbs per day.
What Is Considered Low-Carb? 3 Low-Carb Diets To Follow
Low-carb diets discourage foods high in carbs or added sugar, including sweetened foods, starches, and refined carbs. Low to moderate-carb foods are allowed in smaller quantities as per the carb allotment. Low-carb diets are gaining popularity for their amazing weight loss benefits. This type of diet can keep insulin levels normal, aiding in natural weight loss.
What Is Considered Low-Carb? 3 Low-Carb Diets To Follow
A weight loss diet should provide the necessary nutrients for people struggling with bodyweight while aiding in weight loss. It should also be easy for beginners to follow.
What Is Considered Low-Carb? 3 Low-Carb Diets To Follow
Types of Low-Carb Diets
There are several low-carbohydrate diets. Here’s a list of the five best diets for weight loss in 2022.
What Is Considered Low-Carb? 3 Low-Carb Diets To Follow
Some of the best diets to follow are:
What Is Considered Low-Carb? 3 Low-Carb Diets To Follow
Ketogenic diet: This is a low-carb, high-fat eating pattern that limits daily carb intake to less than 10% of total calories The keto diet also includes high-fat foods like avocados, olive oil, full-fat dairy products, and coconut oil.Carnivore diet: This diet includes only animal proteins and fats and excludes all carbs altogether. High-lactose dairy is also excluded from this diet.Atkins diet: This low-carb, high-protein cycles between different phases of carb consumption. The carb intake gradually increases up to 100 grams per day.South Beach diet: The South Beach diet encourages lean meats and heart-healthy fats. In the first phase, grains and fruits are not allowed. Some carbs are gradually added back into the diet in the later phases.Paleo diet: The Paleo diet encourages foods like meats, fruits, and vegetables. The diet excludes many carb-rich foods, including grains, legumes, and dairy products.Dukan diet: The Dukan diet is a restrictive, low-carb diet that’s high in protein but low in fat. It encourages lean meats.
What Is Considered Low-Carb? 3 Low-Carb Diets To Follow
You can check whether carbohydrates are really necessary in our daily diet, here.
Low-Carb Diets to Follow for Weight Loss
Read on to learn about the three best low-carbohydrate diets to follow for a healthy and fit lifestyle:
1) Ketogenic Diet
The keto diet is…