Low-carb diets usually contain less than 26% of total daily calories from carbs. For example, in a typical 2000-calorie diet, that equals to fewer than 130 grams of carbs per day.
Low-carb diets discourage foods high in carbs or added sugar, including sweetened foods, starches, and refined carbs. Low to moderate-carb foods are allowed in smaller quantities as per the carb allotment. Low-carb diets are gaining popularity for their amazing weight loss benefits. This type of diet can keep insulin levels normal, aiding in natural weight loss.
A weight loss diet should provide the necessary nutrients for people struggling with bodyweight while aiding in weight loss. It should also be easy for beginners to follow.
Types of Low-Carb Diets
There are several low-carbohydrate diets. Here’s a list of the five best diets for weight loss in 2022.
Some of the best diets to follow are:
Ketogenic diet: This is a low-carb, high-fat eating pattern that limits daily carb intake to less than 10% of total calories The keto diet also includes high-fat foods like avocados, olive oil, full-fat dairy products, and coconut oil.Carnivore diet: This diet includes only animal proteins and fats and excludes all carbs altogether. High-lactose dairy is also excluded from this diet.Atkins diet: This low-carb, high-protein cycles between different phases of carb consumption. The carb intake gradually increases up to 100 grams per day.South Beach diet: The South Beach diet encourages lean meats and heart-healthy fats. In the first phase, grains and fruits are not allowed. Some carbs are gradually added back into the diet in the later phases.Paleo diet: The Paleo diet encourages foods like meats, fruits, and vegetables. The diet excludes many carb-rich foods, including grains, legumes, and dairy products.Dukan diet: The Dukan diet is a restrictive, low-carb diet that’s high in protein but low in fat. It encourages lean meats.
You can check whether carbohydrates are really necessary in our daily diet, here.
Low-Carb Diets to Follow for Weight Loss
Read on to learn about the three best low-carbohydrate diets to follow for a healthy and fit lifestyle:
1) Ketogenic Diet
The keto diet is…