What Happens If You Ride Your Bike 100 Miles On A Ketogenic Diet? | GCN’s Keto Experiment Part 2

today’s ride is a follow-up on last week’s video where i got myself into a perfectly ketogenic nation and i went out and i did some large-scale exams on some local climbs for a video called high carb versus keto we went through all the results of what happened and what went good and bad but today i’m following up on that research with a hundred mile trip again in ketosis to try and find out if i can do it on essentially zero carbohydrates now i need to say this to you all the information contained in this video is for entertainment purposes exclusively and nothing of the content contained in this video is to be considered medical admonition satisfy satisfy satisfy do not make any changes to your lifestyle without discussing it with your doctor or health care provider we can accept no indebtednes for any injury sustained should you try to recreate anything shown in this video i’m tired we’re up early i have just been eggs some bacon that i made up last-place nighttime and we’re going to throw some spinach in it could probably throw some cheese on top of that and then we’ll get this right started[ Music] good morning so it’s just a fuzz after 7 30. Got up about an hour ago check my ketone elevations 0.4 which is about what i’m typically at in the mornings and then i rise throughout the day a delightful a cool 90 -ish plus miles on now for today uh i’ll be very excited if i do terminated that we’re in a big field seem over beautiful organize tom as we build our direction north to reach out on this super long low-spirited carbohydrate escapade that we’re about to make ourselves on we’ll be going north all the way not quite to the brand-new hampshire vermont strip but just before it and then we’re going to be constructing our channel back up the route i strategy was fairly flat so i have some likelihood of realizing it through this uh super long outing i’ve planned to take place a hundred but i think formerly we get towards 85 90 we’ll be back in this area in case the the blowup is quite gigantic so haven’t ridden 100 miles at all lately so journeying 100 miles on no carbohydrate is going to be a very interesting experience to say the least all right so we’re down in downtown east hampton massachusetts as we see our space to the bike path we’ll pick that up and then we’re going to uh collision northampton and then go up the uh the river impel our road northward super jolly morning out i’m already sweating you are very kind this morning got a couple parties just letting me “re going through” all right so we’re out of northampton it’s a beautiful downtown field we’re just moving our style north along the connecticut river super somewhat go of the year now hot but really really pretty i come over this slope i’ll see you guys so we’ve had to do some stops but heart rate is a 130 about and i’ve done about 190 watts average i’ve been going harder but i had so many stops and zeros that yeah that’s uh deepened it but we’re about 12 miles in starting our action okay so we’re here this is a very historic and acclaimed little regional discern in the area this is an american sycamore tree called the button ball behind me it is apparently 25 feet around it’s a hundred and forty hoof is its spread and it’s 113 feet towering some said that the tree is 400 years old that’ s all that’s old-fashioned i represent think about that’s like that’s the oldest tree i’ve ever seen just made it to downtown sunderland manufacturing our course over to the book mill where we can uh see how we’re doing check in refuel and taking some quite goal two uh coffees can i have one frost do you want an ice do you want us we have two iced chocolates yeah that’s good anything in them um great question i’m good okay i’ll just take some ointment simply controlling the ketones only to see where we’re at watch what we got give you guys some intel all right so we’re up here in montague at the book mill it’s got the beautiful waterfall and we’ve attain it still further 28 miles i’m keeping almost 20 miles per hour average or simply under i’m razz now i’m at 0.07 millimolar they say when you’re working out and you’re doing ketosis that when you’re working out your ketone tiers tend to drop so 0.7 is is yeah what i would expect i’m sure as i continue to sit here it would go up but i’m emphatically haven’t eaten anything yet i may have a snack so far i feel fine i’m averaging 212 watts average heart rate of 126 and we haven’t clambered very much but the temperature really hot 93 measures which is obviously well over 30 uh 33 34 degrees celsius so we’re surely we’re up there they say that you uh you burn more when you’re in ketosis from the sunlight i’m joking they don’t they don’t say that but i am putting on some sunscreen because i just this is a general psa we ever “re going to have to” gave our sunscreen on we have to stay healthy we have beings that love us care for us so wear your sunblock it’s all that’s all for right now[ Music] now an issue that i know you’re all going to be asking is what are you eating and sucking on this ride so in my bottles i’m consuming enervet salt covers and practically all of them time to make sure that i’m keeping up with my electrolyte demands for such a red-hot day and for meat i’m eating obesity of course it’s the primary ga of the day is mainly salted cashews is a big one and i also have some curious keto dough sandwiches that i stimulated with peanut butter and bacon my goal is to consume around 2000 calories on today’s journey have to say i didn’t even know this one was dirt but i’m pleasantly surprised and happy[ Music] it’s beautiful out here got the river off to the left[ Music] got the trees overhead with the canopy simply lights poking through like a hop missile so sick all right so we’re at our northern most pitch on today’s uh tour uh we’re at about 42 and convert miles two hours and 11 minutes uh approximately over 1700 kilojoules 98 positions fahrenheit so it’s super super red-hot i feel really good on the motorcycle my strength output’s actually gone up to 214 watts my norm heart rate 130 feel a little crampy i’m not gonna lie but with given the heat and substance like that it is hard to get the electrolytes in i feel pretty good overall though my capability production patently go my ketone height is continuing to rise so far though so good super pretty up here[ Music] holy crap it’s really hot i’m not gonna be able to do a hundred precisely not not because of the ketogenic thing simply because of the hot merely because of the hot i love you guys but that’s not it’s not safe out here it’s it’s like the hottest i’ve ever felt it’s like the sahara desert and so we’re going to start inducing our mode back down i still ride still going to be close to five hours and uh i think we’ll all get the point and i’ll be able to actually stay alive we couldn’t miss an opportunity to punched some single racetrack[ Music] oh you guys know that i couldn’t do a move like this not affected a big gravel part i was supposed to do it all right so we’re here at baker as a neighbourhood smudge unquestionably the energy elevation is uh not super high-pitched going down i’m still rolling about 210 watts median which has been where i’m at my heart rate’s about 132. Um we’ve done about 65 miles 2700 kilojoules or so of work i’m yeah i’m feeling it though i mean the hot is insane today and this is a crazy day to be doing something like this i would have bonked hours ago if i had been out here i would have and i hadn’t been in this state that i’m in um i would have absolutely been on the side of the road needing someone to pick me up because i haven’t eaten nearly enough calories to to justify this type of energy expenditure um but the ketones are protecting me you know they’re continuing to uh turned off and i’m continuing to be able to do the job which is so surprising so this is definitely one of the weirdest things that i’ve ever done in my part life-time i can say that factually this is this is insane to me i i would not have personally expected this but i think that’s what utters this so interesting and so weird and wild just did a check here on the meter aimed up at 1.1 is my level of ketones right now so um yeah i know we’re in i knew we were in because i haven’t eaten anything and i’ve done 3 000 kilojoules of labour i don’t know who knows what i’m doing who knows what we’re doing we’re doing it let’s get out of now[ Music] all right well we’re still climbing um yeah 65 roughly 66 miles and uh it’s been a long epoch feeling all right though i mean i’m still still cruising all right so we’re back here at the vineyard uh 84 miles 3 400 kilojoules four and a half hours average heart rate was 134 206 watts average i only lost two watts between bakers in here uh i have a lot of things to conclude with um i’m calling this a proper 90 plus because i rode here i’m gonna ride back to my plaza and uh we did a lot of makes back and forth we’ve been out here about 10 hours it’s been a long day the hot is insane and i’m not willing to push it anymore with the heat i’ve got i’ve lost a lot of electrolyte and salt and uh this is just kind of where i’m at and i’d be at regardless of whatever state of nutrition i’m in so i’m going back to my situate we’ll do a conclusion there if you guys can’t tell i am i’m i’m struggling with this one i prophesied things were going to go a certain way and the results of the that i thought they just didn’t come true i had initially titled this go the bach travel because of what i thought was going to happen now if you think back to last week’s video where i was up and down getting into ketosis i was all over the place and i really ah i didn’t know what was gonna happen but on today’s ride portion of the video i have to say this was one of the craziest days that i’ve ever knowledge on the bicycle i was certain that i was going to bonk catastrophically and need to be driven home or even worse i was actually desirous when we were getting going given the heat the duration and what i was attempting to do but literally good-for-nothing got it wrong and it blew it blew my knowledge it still has i’m trying to get my thought around what’s happened and i’m i don’t know i was able to churn out the watts my heart rate didn’t go crazy i didn’t get heat stroke i did do the journey at a low-spirited strength so i didn’t pass it a 100 of every single climb as hard as i can but i did have stages where i got my heart rate close to 170 and i led super hard-bitten and last week in that video i also went all out to test that there so for me i’ve always had trouble with low-toned blood sugar in fact my part artery racing career i think was hampered by the fact that i was a sugar burner and that i never could do six seven hour hastens i’d always be the first guy to be like yep i’m out of here i can’t do it so i wanted to see if i could be more metabolically resilient as a test for myself to push myself and honestly this was not easy for me as i would consider myself a car person my part live you know i i just really wanted to see what this was all about and i’m intrigued still by what’s happened mainly because it’s it’s completely contrary to what i was taught growing up and what i still believe in today but diet is so personal and what works for me will not certainly work for you you may feel amazing as a vegetarian or a vegan gluten-free i’m not here to say what will or won’t work for you and i’m not here to say that i’m going to do this kind of diet or that i subscribe to any kind of diet forever and you should either it’s not like that i’m not promoting that but i’ve learned so much and that’s something that i love i love being a student i love to keep pushing myself and learning new things and from this experience i learned a ton so next week will be the last it’ll be the third video in this series i’m gonna get my blood experimented i’m gonna see what’s going inside on my in with my mas i’ve got various interviews lined up i’m gonna be talking to parties on both sides of the table experts athletes all types of people to be able to bring you guys the research that they’ve been able to do and hopefully get us some more resolutions takeaways i want to thank you guys all so much better for watching leave us a comment down below give us know what style of feeing is most effective for you we’ll see you guys next time

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