What Are Keto Gummies? (and Do They Even Work)| GQ India
What Are Keto Gummies? (and Do They Even Work)| GQ India
Even though we only really heard about it in the late 2010s, the ketogenic diet has been pretty popular since the 90s. And now we have Keto gummies, the new diet phenomenon on the block.
What Are Keto Gummies? (and Do They Even Work)| GQ India
For the uninitiated who don’t know too much about the ketogenic diet, it essentially “involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy” [Source: Healthline].
What Are Keto Gummies? (and Do They Even Work)| GQ India
The key benefits of the keto diet (which is low carb and high fat) extend to much more than simply losing weight; they can even help fight against diabetes, cancer, epilepsy, and Alzheimer’s disease (Subject to individual conditions of course).
What Are Keto Gummies? (and Do They Even Work)| GQ India
What keto involves is cutting down your carbohydrate intake and replacing it with fat. The switch sends your body into a metabolic state called ‘ketosis’, which makes your body become incredibly efficient at burning fat for energy. “It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels.” [Source, Healthline]
What Are Keto Gummies? (and Do They Even Work)| GQ India
While the keto diet has been proven fairly safe compared to a lot of other diets (thus far), it should definitely be stated that a doctor consult before you commit to the diet is always advised to see if you are an ideal candidate. Keto is usually considered a smart diet plan for people who are obese or overweight and have trouble shedding weight with other diet plans. But, especially in the case of pre-existing conditions, it is best to see if the diet is right for you before you begin
What Are Keto Gummies? (and Do They Even Work)| GQ India
So where does the keto gummy come in– and what does it even do, exactly?
What Are Keto Gummies? (and Do They Even Work)| GQ India
Well, they are, according to an official definition by the University Of California, Merced, “a type of dietary supplement that is specifically designed for those following a Keto diet. They are typically made with high-quality ingredients such as MCT oil, collagen, and natural sweeteners like stevia, erythritol, or monk fruit extract.”
The keto gummy can only work if you are in a state of ketosis. It is meant to supplement the keto diet; not to be any kind of replacement for it. For this gummy to work, you should ideally be…