What are Keto-Friendly Snack Ideas for Adults and Kids?

Diets take a lot of discipline and it’s always good to be prepared for when you get hungry between meals. Finding easy snacks on a keto diet can be especially hard if you don’t have low-carb, high-fat foods on hand. But with a little extra planning, there are many keto-friendly snacks you can enjoy throughout the day that will keep you satiated while staying within your macronutrient limits.

Make Sure Your Keto Snacks Are Balanced

In order to be successful with your keto diet, you need to make sure your snacks are balanced. That means they should have high amounts of fats, moderate levels of protein, and very little carbs. Be sure to eat plenty of vegetables as well. The fiber in vegetables will keep you full and also help with digestion.

Well-balanced snacks ensure that you won’t get hungry soon after eating. Foods high in fats and protein, like nuts and hard-boiled eggs, will keep you fuller longer.

Best keto snack with little to no carbs. While you’re able to eat zero-carb foods more freely on a keto diet, you should still keep your macronutrient levels in mind. Most keto resources suggest dividing your daily calories into:

70% to 80% fat10% to 20% protein5% to 10% carbohydrates  

Here are some snack options with minimal or no carbs (per 100 grams): 

Red meat like beef, pork, or lamb: 0 gramsPoultry like chicken and turkey: 0 gramsAll types of fish, including tuna, salmon, halibut, and shrimp: 0 gramsNatural fats like butter and olive oil: 0 gramsHard-boiled eggs: 1 gram Most cheeses: 1 gramVegetables, including leafy greens, eggplant, cauliflower, broccoli, and tomatoes: 1 to 5 grams 

Best nuts for keto-friendly snacks. While nuts make for easy keto snacks on the go, some have higher net carb counts. Eat smaller portions of these nuts to keep within the keto net carb range (15 to 30 grams net carbs per day or 5% to 10% of your total calories). 

Here are some keto-friendly nuts and their net carb counts per 100 grams (3.5 ounces):

Pecans: 4 gramsBrazil nuts: 4 gramsMacadamia nuts: 5 gramsWalnuts: 7 gramsHazelnuts: 7 gramsPeanuts: 8 gramsAlmonds: 9 gramsPine nuts: 9 grams

While keto diets tend to be higher in fat, you should still keep balance in mind. Eating…

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