What are Amino Acids and why do You Need Amino Acid Supplements

Amino acids are organic compounds that combine to form proteins. Amino acids and proteins are the building blocks of life. When proteins are digested or broken down, amino acids are left. The human body needs 20 different amino acids to function and grow properly, but is only able to produce 11 of these on its own. The remaining nine are considered essential amino acids because we must get them from our diet. Essential amino acids play an important role in overall health by acting as sources of nitrogen and carbon for other substances in the body, including glucose and vitamins such as niacin and vitamin B6. They also provide energy, prevent muscle loss and support immune function.

There are three branched-chain amino acids (BCAAs): leucine, isoleucine and valine. BCAAs make up approximately one-third of skeletal muscle in the human body, which is why many people enjoy BCAA supplements before or after workouts to build their muscles.

Amino acids are the building blocks of protein, and proteins are the building blocks of your body. All the cells in your body contain protein, including skin, hair, nails, muscles and bones. Protein is essential for normal growth, development and repair. Your body needs to get some amino acids from food to remain healthy.

Amino acids can be classified according to three different criteria:

Essential – These cannot be made by your body and must be obtained from food. These include: leucine, isoleucine, valine, threonine, methionine, tryptophan, phenylalanine and lysine.

Non-essential – These can be made by your body as required. These include: alanine, asparagine glutamine and serine.

Conditional – These are not normally essential but may become essential in certain circumstances (such as illness or injury). These include: arginine, cysteine, glycine glutamine proline tyrosine and histidine

Amino Acid supplements help fight the breakdown of muscle fibre and proteins in your body that happen during a cut. Whenever you enter a sustained period of caloric deficit, your body will enter a catabolic state, amino acid supplements are the best way to fight this.

At Melton Supps, we are proud to offer an incredible selection of the best amino acid supplements on the market today. These branched-chain amino acids are integral to keeping your muscles lean year round. They will ensure that even when you cut, you look jacked the entire way through. So get shredded without losing valuable muscle with our amazing deals on the best amino acid supplements online!

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