Weight loss tips to maintain ideal weight with simple changes to diet and routine


As well as foods that are high in fibre, protein is another food type that can be beneficial to weight loss.

Signe explained why “including a source of protein in every meal” is good for you, saying: “Not only is protein vital for our bodies and cell renewal, it also helps us to stay fuller for longer.

“So, by including protein, such as egg, poultry, beans, lentils and fish, to every meal we can stay fuller for longer, and avoid drastic hunger which often leads to less nutritious food choices.”

Exercise is just as important as diet when it comes to weight loss, and it has many long-term benefits to one’s health.



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