Vegetarian diets may promote health more than the typical non-vegetarian diet, according to numerous studies that have shown an association between them and a reduced rate of heart disease and diabetes. This does not imply, however, that a vegetarian or ketogenic diet is the healthiest option for everyone.
For instance, studies have shown that the ketogenic diet is superior to the vegetarian diet for promoting weight loss, lowering blood sugar and triglyceride levels, and lessening the severity of conditions like type 2 diabetes, obesity, epilepsy, Alzheimer’s disease, polycystic ovary syndrome, and some cancers.
Many often distinguish these diets as being on the other side of the diet spectrum. While one strictly expects to avoid consuming meat. The other promotes consuming a variety of meats and an overall protein-rich diet. However, a vegetarian might want to try the ketogenic diet for its benefits.
Can vegetarians adopt the ketogenic diet?
Although it may seem ironic, there are various ways and foods through which a vegetarian can follow a ketogenic diet. The idea behind the ketogenic diet is that you may maximise weight reduction by forcing the body to use fat for fuel by starving it of carbohydrates, which are normally its main source of energy. When you eat carbs, your body turns them into blood sugar, also known as glucose, which you can then use as energy.
As the body’s simplest source of energy, glucose is always used up before stored fat is used as fuel. The objective of a ketogenic diet is to limit carbohydrate consumption so that the body must burn fat for energy. Ketones are metabolic waste products that are created when fat is broken down in the liver. The body then uses these ketones as fuel in place of glucose.
Unlike what many might think, vegetarians can also try the ketogenic diet. Essentially as discussed, a ketogenic diet is a diet rich in protein and low in carbs. A vegetarian can follow a keto diet by incorporating high-protein and low-carb foods.
Also read: Which Is Better For Fat Loss: Plant-Based Diet Or Keto Diet? Let’s Find Out