This episode’s listener questions lead us into a great discussion about weight loss resistance, why calorie restriction doesn’t work, why it takes longer for women to respond to keto, and so much more!
Keto Cookbook Bundle - Check it out
The Keto Box - snacks to take on the go
Sooo Ketolicious - Who said Keto wasn't delicious
TOPICS:
- How to find your carb tolerance and who should do it
- Why some women don’t lose weight with a keto diet
- What calorie restriction does to your body
- What are optimal ketone readings
- What are optimal blood sugar readings and how to use the information
IMPORTANT LINKS:
- Blood Ketone Meter and Blood Ketone Test Strips
- Ketonix Breath Meter
- For more from Shawn: shawnmynar.com
- Get notifications for The Fat Burning Female Project
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Original source: https://traffic.libsyn.com/secure/ketoforwomen/episode_6_-_71817_5.53_PM.mp3
Keto Breads
Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!
