Weight Loss Resistance, Calorie Restriction, Finding Your Carb Tolerance, Alcohol on Keto, Testing Ketones and Blood Sugar — #006

This episode’s listener questions lead us into a great discussion about weight loss resistance, why calorie restriction doesn’t work, why it takes longer for women to respond to keto, and so much more! 

TOPICS:

  • How to find your carb tolerance and who should do it
  • Why some women don’t lose weight with a keto diet
  • What calorie restriction does to your body
  • What are optimal ketone readings
  • What are optimal blood sugar readings and how to use the information

 

IMPORTANT LINKS:

  • Blood Ketone Meter and Blood Ketone Test Strips
  • Ketonix Breath Meter
  • For more from Shawn: shawnmynar.com
  • Get notifications for The Fat Burning Female Project

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Original source: https://traffic.libsyn.com/secure/ketoforwomen/episode_6_-_71817_5.53_PM.mp3

Keto Breads

Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!

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